Thanks for the dark chocolate SparkGoodie. I love dark chocolate and now hear it's good for us! Yes, 30 pounds is what I would like to lose before the end of the year. Losing 26 will give me a 10 % loss of body weight and that is also supposed to be good. My ultimate goal is to lose 70 pounds and get down to "overweight" instead of being in the "obese" category! I trust you're having a nice day.