Get up early each am. fresh and ready for a new day. Get dressed looking the best I can. Eat 3 SPARK MEALS and ONE ! SNACK. Drinking 8 8oz glasses of water in a day,and only diet colas.Talk to someone uplifting, read my bible,pray, and be as active as possible.
Follow my diet plan.and exersize plan. drink 8 8oz water, and stay busy. 10,000 steps a day.