QUEENMARIE2   9,282
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 Pounds lost: 24.0 
 
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Member Since: 2/2/2014

SparkPoints: 9,282

Fitness Minutes: 5,918

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Christmas Tree
From:
JIBBIE49

Turkey
From:
SUGARBABY60

Gold Medal
From:
KEEP WALKING WI...

Sunshine
From:
GEMINICHIK

Embrace
From:
KEEP WALKING WI...

Workout Shoes
From:
NICOLETTEJJ




Member Comments:
JIBBIE49
12/1/2014 2:36:25 PM

Love your 24# release.



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DEBBLO
10/22/2014 12:30:54 PM

Thanks for the Smiley Face! It brightened my rainy day! Glad you are doing better. Have a wonderful autumn.
Debb



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GEMINICHIK
7/25/2014 6:45:11 PM

May your days be many and your troubles be few. May all God's blessings descend upon you. May peace be within you may your heart be strong. May you find what you're seeking wherever you roam.
God bless!



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CORKYTHEMOM1
7/5/2014 1:13:40 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/1/2014 6:45:39 AM

I'm keeping your daughter's, Stephanie and Danielle in my prayers. Please know that I'm here for you. I'm embracing you in love, support and hugs from one sister in Christ to another. Have a blessed Tuesday.


emoticon Healing Prayer:

Lord Jesus, heal me.
Heal in me whatever you see needs healing.
Heal me of whatever might separate me from you.
Heal my memory, heal my heart, heal my emotions,
Heal my spirit, heal my body, heal my soul.
Lay your hands gently upon me and
Heal me through your love for me. Amen.


~ Monika ~ emoticon



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