QUEENMARIE2   7,550
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QUEENMARIE2 I'm gonna finish what I started
set 3 days ago


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Member Since: 2/2/2014

SparkPoints: 7,550

Fitness Minutes: 5,302

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Member Comments:
CORKYTHEMOM1
7/5/2014 1:13:40 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/1/2014 6:45:39 AM

I'm keeping your daughter's, Stephanie and Danielle in my prayers. Please know that I'm here for you. I'm embracing you in love, support and hugs from one sister in Christ to another. Have a blessed Tuesday.


emoticon Healing Prayer:

Lord Jesus, heal me.
Heal in me whatever you see needs healing.
Heal me of whatever might separate me from you.
Heal my memory, heal my heart, heal my emotions,
Heal my spirit, heal my body, heal my soul.
Lay your hands gently upon me and
Heal me through your love for me. Amen.


~ Monika ~ emoticon



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BOOKWERME
6/6/2014 5:29:49 PM

THANKS for visiting and commenting on the medical ID blog. emoticon



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CORKYTHEMOM1
6/5/2014 2:52:50 PM

I'm looking forward to our SP friendship and being a part of your journey. Please know that you and your family are in my prayers as you mourn the loss of your beloved sister-in-law. I'm here for you. Embracing you in prayers, support, encouragement and hugs. Have a blessed Thursday! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon

Comment edited on: 6/5/2014 2:57:45 PM

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CORKYTHEMOM1
6/3/2014 11:04:27 AM

emoticon for your support and encouragement in allowing me the privilege to being a Co-Leader to the Keep Walking With Jesus team! It is in an honor to serve you in a positive and spiritual way. I treasure having you a member of our family in this uplifting team. Please know that Iím here for you at anytime. I embrace you in friendship, prayers, support and hugs. God bless you always. Have a beautiful and blessed day!

emoticon Verse: May the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify the God and Father of our Lord Jesus Christ. ó Romans 15:5-6

emoticon Prayer: Almighty, Most Holy Lord, I thank you for your steadfast love and enduring faithfulness. I thank you for your grace and mercy. I thank you for your might and power. I thank you for your awesome holiness. I thank you... for being you, and choosing to reveal yourself to mortals like me. Through Jesus, your final Word, I pray. Amen


~ Your sister in Christ, Monika ~



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