QUEENMARIE2   19,568
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My name is Marie, I am a mom of 5 and grandmother of 3. I love my family, they are my delight. I thank God for blessing me with these treasures. I am on a healthy journey not only for me, but also for them. I want to be the best role model for them that I can be. My children are overweight and I want them to change their habits and live healthy lives. So I am using the motto: Don''t do as I say, do as I do. Nagging doesn''t get it, but leading by example does.
My name is Marie, I am a mom of 5 and grandmother of 3. I love my family, they are my delight. I thank God for blessing me with these treasures. I am on a healthy journey not only for me, but also for them. I want to be the best role model for them that I can be. My children are overweight and I want them to change their habits and live healthy lives. So I am using the motto: Don''t do as I say, do as I do. Nagging doesn''t get it, but leading by example does.


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 current weight: 205.0 
 
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Member Since: 2/2/2014

SparkPoints: 19,568

Fitness Minutes: 10,630

My Goals:
My Goal is to Keep My A1C under 6 last appt 5.6
next appt is October 22

Keep my Sodium Levels under 2300

Get my weight under 200 by August 1. I am presently 206.7

I want to see the words obese and DM come off my chart.

My Program:
I made up in my mind that I want to live a long healthy life so in order to do that it had to first start with a transformation of my thinking. I Can Do It!!

Eat 3 healthy means and 2 healthy snacks a day.

Watch my Calories,Carbs and Sodium

Eat More fruit and Vegetables

Drink at least half my weight in water each day

Walk 10,000 steps per day

Exercise 1 1/2 hours at least 3-4 days a week

incorporate strength training 2 days a week

Plan, Plan, Plan

Personal Information:
Southern Girl from Jackson, Mississippi

Widowed

Mom of 5: 4 Girls 1 Boy

Grandmother of 3: 1 granddaughter and 2 grandsons.

Other Information:
I Love the Lord and He love me. My desire for my life to be pleasing to Him. I know that this temple does not belong to me and I want to set things back in order.

I Will Bless the Lord at all times and His praise shall continually be in my mouth. Psalms 34:1

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POSITIVEWOMEN

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MSROZZIE

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PCALICE23

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ADIRONDACKMOM

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ADIRONDACKMOM




Member Comments:
POETLKNG2LOSE
5/24/2015 1:56:07 PM

Thanks for commenting on my blog.



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MSROZZIE
5/21/2015 5:33:37 PM

emoticon for the SparkFriend add! It is greatly appreciated. emoticon emoticon emoticon emoticon emoticon



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ADIRONDACKMOM
5/19/2015 6:58:21 AM

BTW..... I have 4 boys and 1 girl.... hahaha!!!

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ADIRONDACKMOM
5/18/2015 4:43:52 PM

Thank you for participating in the 'Bible question' "Thread"!!!

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CORKYTHEMOM1
5/18/2015 8:57:48 AM

emoticon Marie! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for! Have a beautiful and blessed week.


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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