QUEENMARIE2
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My name is Marie, I am a mom of 5 and grandmother of 3. I love my family, they are my delight. I thank God for blessing me with these treasures. I am on a healthy journey not only for me, but also for them. I want to be the best role model for them that I can be. My children are overweight and I want them to change their habits and live healthy lives. So I am using the motto: Don''t do as I say, do as I do. Nagging doesn''t get it, but leading by example does.

Member Since: 2/2/2014

Fitness Minutes: 22,328

My Goals:
My Goal is to Keep My A1C under 6 last appt 5.6
next appt is October 22

Keep my Sodium Levels under 2300

Get my weight under 200 by August 1. I am presently 206.7

I want to see the words obese and DM come off my chart.


My Program:
I made up in my mind that I want to live a long healthy life so in order to do that it had to first start with a transformation of my thinking. I Can Do It!!

Eat 3 healthy means and 2 healthy snacks a day.

Watch my Calories,Carbs and Sodium

Eat More fruit and Vegetables

Drink at least half my weight in water each day

Walk 10,000 steps per day

Exercise 1 1/2 hours at least 3-4 days a week

incorporate strength training 2 days a week

Plan, Plan, Plan



Personal Information:
Southern Girl from Jackson, Mississippi

Widowed

Mom of 5: 4 Girls 1 Boy

Grandmother of 3: 1 granddaughter and 2 grandsons.


Other Information:
I Love the Lord and He love me. My desire for my life to be pleasing to Him. I know that this temple does not belong to me and I want to set things back in order.

I Will Bless the Lord at all times and His praise shall continually be in my mouth. Psalms 34:1




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Comments
  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    1 day ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    3 days ago
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    4 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Our life is but a stream that flows by so quickly. Make each moment count. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Positive results never come from negative thought. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
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