QUEENLATIFA   36,153
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30,000-39,999 SparkPoints
 
 
Naomi with her hair in braids July 2012





David with the silly string July 2012





JadynRose for Irish Fest July 2012



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Queen Latifa is here

Hello!
Welcome to my Spark Page.
Life is too short not to take care of myself and maintain good health so I am giving it another go. One thing I have learned about Spark is that you are always welcome to come back no matter what you have been doing in the meantime.
My health has improved substantially over the last year and I am very pleased with how things are going in my life at the moment. I have found a great chiropractic clinic here in Branson, MO that treats the whole ...
Hello!
Welcome to my Spark Page.
Life is too short not to take care of myself and maintain good health so I am giving it another go. One thing I have learned about Spark is that you are always welcome to come back no matter what you have been doing in the meantime.
My health has improved substantially over the last year and I am very pleased with how things are going in my life at the moment. I have found a great chiropractic clinic here in Branson, MO that treats the whole body and has a good Chritian family outlook.
I have become aware of what I am eating and how much I am eating 99% of the time. My exercise regimen is not the best, but I do enjoy the outdoors a whole lot more now than ever before.
Hubby and I go fishing quite often and I walk when the temps are below 90.
Life is good!
Read More About QUEENLATIFA (Updated July 30)




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My Ticker:

 Pounds lost: 39.2 
 
0
13.75
27.5
41.25
55


 
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Member Since: 10/6/2006

SparkPoints: 36,153

Fitness Minutes: 38,386

My Goals:
My goals are to continue with the good eating habits I have learned; maintain good health; live long enough to see my grandchildren grow to their full potential; and enjoy everything life has to offer while living a clean, Christian life.

My Program:
I began eating "gluten-free" in 2008 and that has proven to be a good plan for me.
Exercise is walking, but during the summer 100+ degree days I don't get much outdoor walking in. I want to walk as many miles as I can get in 1 hour a day.
Being able to eat garden fresh vegetables has been a big help for me. I can also get farm fresh eggs from a church member.

Personal Information:
My name is Susan, my husband Denny and I retired in 2008 and moved from Alaska to Missouri in 2010.
We have 4 daughters, 8 granddaughters and 1 grandson.
My newest hobbies are playing Mahjongg and a card game called Hand & Foot. I am sewing adaptive clothing for wounded military through an organization called Sew Much Comfort; I enjoy scrapbooking (the cut & paste kind, not the electronic kind), sewing, dancing, gardening and trying new gluten free recipes.

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Member Comments:
DSSECRETS
8/30/2012 6:11:20 PM

Welcome back to SP. Isn't it great feeling better, living in a warmer climate (we moved from Virginia to Florida 3 years ago), and enjoying grandkids?
emoticon



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MSLZZY
8/27/2012 5:44:46 PM

Thanks for the wings! I think I have worked my other pair
clean down to nothing LOL!



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LILMZMO
8/20/2012 1:56:17 PM

Thank you emoticon emoticon



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LKWQUILTER
8/15/2012 2:32:40 PM

Thanks for the smiley face Susan. Yes, everytime I get to move my ticker to the right, I am making progress, getting rid of excess baggage. ((HUGS)) Linda Kay



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4C_DIVA
8/14/2012 8:46:29 PM

Thanks for the goodie. It made my day!!



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