QUEENLATIFA

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Naomi with her hair in braids July 2012




David with the silly string July 2012




JadynRose for Irish Fest July 2012


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Hello!
Welcome to my Spark Page.
Life is too short not to take care of myself and maintain good health so I am giving it another go. One thing I have learned about Spark is that you are always welcome to come back no matter what you have been doing in the meantime.
My health has improved substantially over the last year and I am very pleased with how things are going in my life at the moment. I have found a great chiropractic clinic here in Branson, MO that treats the whole body and has a good Chritian family outlook.
I have become aware of what I am eating and how much I am eating 99% of the time. My exercise regimen is not the best, but I do enjoy the outdoors a whole lot more now than ever before.
Hubby and I go fishing quite often and I walk when the temps are below 90.
Life is good!


Member Since: 10/6/2006

Fitness Minutes: 38,386

My Goals:
My goals are to continue with the good eating habits I have learned; maintain good health; live long enough to see my grandchildren grow to their full potential; and enjoy everything life has to offer while living a clean, Christian life.


My Program:
I began eating "gluten-free" in 2008 and that has proven to be a good plan for me.
Exercise is walking, but during the summer 100+ degree days I don't get much outdoor walking in. I want to walk as many miles as I can get in 1 hour a day.
Being able to eat garden fresh vegetables has been a big help for me. I can also get farm fresh eggs from a church member.



Personal Information:
My name is Susan, my husband Denny and I retired in 2008 and moved from Alaska to Missouri in 2010.
We have 4 daughters, 8 granddaughters and 1 grandson.
My newest hobbies are playing Mahjongg and a card game called Hand & Foot. I am sewing adaptive clothing for wounded military through an organization called Sew Much Comfort; I enjoy scrapbooking (the cut & paste kind, not the electronic kind), sewing, dancing, gardening and trying new gluten free recipes.


Other Information:




Read More About QUEENLATIFA - Profile Information moved here. (Updated July 30)




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My Goals:


My Program:


Personal Information:


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Secrets of Success
My Ticker:
 Pounds lost: 39.2 
 
0
13.75
27.5
41.25
55
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Comments
  • v SHARONSPARKLE
    I read that you enjoy playing MahJongg! We learned to love this game when we were visiting Japan. I don't have any local players so I envy you the opportunity.
    1481 days ago
  • v LKWQUILTER
    Thanks Susan. I love to huddle that I am making progress too--means I have my ticker moving to the right,. Yippee!! ((HUGS)) Linda Kay
    1482 days ago
  • v TX.PATRICIA
    ......oooO................ I walked over here
    .....(....)................... to wish you a Happy Hump Day!
    ......)../....Oooo...... & to Shine up YOUR Day
    .....(_/.....(....)..........with BEST wishes
    ................\..)..........to YOUR
    .................\_)....... continued SUCCESS!

    ......oooO...............
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....).......Patricia
    ................\..)........
    .................\_).......

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1482 days ago
  • v SHARONSPARKLE
    Thanks for stopping by my Spark Page. Don't you wonder how many view it daily? I know you stopped by because of your comment on my blog! Our house is still a work in progress. Today they are knocking a whole in my beautiful new house for the door which will go out to the new garage that we are also in the process of building!
    1484 days ago
  • v GOOZLEBEAR
    Thank you for my Smiley Face Spark Goodie! That was very nice of you to read my huddle and respond! Yes, I am making progress, slowly but steady I hope!!!!!

    Have a great Labor Day!
    1484 days ago
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