QUEENLADY2008   991
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500-999 SparkPoints
 
 
My darling daughter elf and me.



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Queen Lady Wins Good Health

My girls dubbed me Queen Lady two years ago. It reminds me to treat myself like a queen and be as polite to myself as I am to other people. Joining SparkPeople is one of the things I am doing to realize these new behaviors.
My girls dubbed me Queen Lady two years ago. It reminds me to treat myself like a queen and be as polite to myself as I am to other people. Joining SparkPeople is one of the things I am doing to realize these new behaviors.




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Member Since: 1/6/2008

SparkPoints: 991

Fitness Minutes: 243

My Goals:
Be a healthier "Me" from the inside out.

Incorporate moving my body into my day so that it becomes something that I don't have to even think about.

Drop the excess weight that no longer serves me or my body.

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My Program:
I'm paying attention to the foods that I eat and how they make me feel.

I've been limiting the amount of sugar and refined carbs.

I've been working with the book Body Clutter: Love Your Body, Love Yourself, by Marla Cilley, Leanne Ely and have been uncovering the emotional reasons behind my unhealthy eating habits. (Marla Cilley has a website FlyLady.com that is absolutely one of the most helpful resources I have stumbled upon besides Spark People on the web. It has helped me to stop being so mean to myself and realize accomplishments in getting and keeping my home clutter free.)

Personal Information:
My name is Melodie and I live in California about 50 miles South of San Francisco. I've been a full time stay at home Mom since 1986 and work part time from home. I'm happy to have discovered Spark People!

Other Information:
I love the book East of Eden by John Steinbeck. It reminds me that whatever the circumstance I always have a choice.

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