QUEENIEBELLE   21,674
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20,000-24,999 SparkPoints
 
 
12/2009: Our Christmas in Costa Rica.





12/2009: Our Christmas in Costa Rica; Nicoya Peninsula.





11/2013: Thanksgiving in Charlotte, NC @ bonus daughter's; Scott in conga line w/ some of grandkids.



I have 18 pics in my gallery





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At Peace on the SLOW track.

I'm a slow loser and a quick gainer. Not happy about that but am at peace with it. Minus 2 lb. increments to final goal~ will *eventually* get me to final goal. Happy to support my Sparkies along the way!
I'm a slow loser and a quick gainer. Not happy about that but am at peace with it. Minus 2 lb. increments to final goal~ will *eventually* get me to final goal. Happy to support my Sparkies along the way!


Current Status:
QUEENIEBELLE  It's never too late to take control, design a plan, and follow through.
set 4 days ago


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My Ticker:

 current weight: 185.0 
 
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Member Since: 9/29/2013

My Goals:
*********************
Weight loss ticker and goals updated to start from today's weight of 185 on 7/11/2014:

I've found that *sporadic* means re-gaining the same small losses and ultimately being at starting weight 190 lbs. over and over again. *Consistency* does not speed up the process~ it IS the process~ in attaining and maintaining goals.

Goal is to get rid of the unhealthy fat and weigh in at a heart healthy number once again (127 is my max healthy BMI; goal is 125) and stay there for good. I would also like to be slim, trim, in better shape, and have more endurance~ which I will attain through consistently sticking with the changes I've made.

My Program:
****************************
Do the work~ ALL of it.
**********DAILY***********
Body~ Mind~ and ~Spirit.

These are not goals~ this is
what I DO on a daily basis:

wheat/gluten/corn free
clean organic nutrition
more water more water
exercise minimum 45 min. daily

"Nothing is impossible.
The word itself says I'm possible."
~Audrey Hepburn

Personal Information:
I'm short/ petite @ 5'0" tall; age 64. My weight range from H.S to my 40's was 105-115. Never dreamed I'd allow obesity to take hold. I'm doing something about it now because IT'S NEVER TOO LATE.

Other Information:
My Spark nic QueenieBelle is a vintage name from DH's family tree.

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Flip Flops
From:
LIVINGFREE19

Sunshine
From:
2BDYNAMIC

Bear Hug
From:
GARDENSFORLIFE

Carnation
From:
KANOE10

Swimming Gear
From:
PROJECTLORNA

Bear Hug
From:
1CRAZYDOG




Member Comments:
GLORY63
7/5/2014 6:19:45 PM

Thanks for the comment on my new profile picture. I made myself a goal to take a picture after every 10 pounds lost. This way I can see the changes in myself that others see.



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1CRAZYDOG
7/5/2014 4:01:41 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Kindness, unlike stuff, creates joy and blessings in our life.” Vicky Darden
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥





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DS9KIE
7/4/2014 9:55:39 PM

have great 4th of July

emoticon emoticon emoticon emoticon emoticon




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DS9KIE
7/4/2014 7:57:14 PM

Thanks for the nice comment on my blog. Let me know if you make a clean the frig. recipe and what you used.

Have a great day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Comment edited on: 7/4/2014 10:01:53 PM

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1CRAZYDOG
7/4/2014 1:34:46 PM

Happy 4th!!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Every second is a second chance to see beautiful.” Lydia Criss Mays
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Today let's open our eyes to the beauty surrounding us wherever we live. Take the time to give thanks for all those who sacrificed for us to have the freedoms we have. Try and GIVE a little beauty to each day, also, by your words and behaviors.




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