QUEENCLARICE

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Grand Canyon, April 2006


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  • v DOKUBO
    Just checkin' in to see how you're doing -

    Hope all is well and you're having a great summer!

    Deb

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    2990 days ago
  • v DOKUBO
    Thanks for the heads up - I'll join the team too!
    3073 days ago
  • v FRANNIEDID
    Hi, I just wanted to stop by and take a peek at your Spark Page and again welcome you to the Teachers Learning to Lose team! Experiment with those veggies, I have gotten to where I love almost all veggies and can't get enough. You may find ways that you like them!
    3086 days ago
  • v STCRMORA
    Hi again. Thank you for the offer to walk. I also like to walk outside but I love my gym... and I don't find it too crowded. Actually the LA fitness in Upland is pretty slow. I think because it is new. How are things going on SP? I have found though I have not lost lbs that I am far more conscious of my eating habits. I also log my food pretty regularly now so that has helped me see where I fall of track and if I am getting the nutrients in. Boy is it difficult to get in all of the potassium I need! But I have found a super food that really works....Swiss Chard. I chop it an put it in everything. Let me know how you are doing and what is working for you.

    Blessings

    Crystal


    3091 days ago
  • v DOKUBO
    I stumbled onto your pic last night and thought - I know her! I started a Lutheran group if you want to join us - we're a small group and growing!
    It's called "Lutherans getting Healthy!" http://teams.sparkpeople.com/lutherans

    Best to you and your goals!


    PS: There is also a "sparkteens" (age 13+) for teens who want to eat healthy and/or get fit. I signed up "A" to see if I can encourage him to eat healthier - especially during non-BB season! Pass onto anyone you think might be interested.

    3094 days ago

    Comment edited on: 4/11/2008 12:30:48 PM
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