Just stopping by to show you some love. You seem to be doing well on your journey. We all have bad days. When I do, I try to at least keep one hand on the wagon so as not to fall off completely. You seem to be doing the same so you will be fine. You can do this!!!
I am responding to your 30 somethings thread... I understand and feel the same way almost daily. I have a good few days in a row then...BAM I go right back to the bad habits. I usually fall into the wrong side when I don't get enough sleep.(I work third shift)But it seem that I always find a reason to come back and start doing the right thing,even if it is only for a couple of days. The point is I NEED to make a lifestyle change and it take at least three weeks to make a conscious change.
Hope this helps a little. I know it helps me to ask for help so that I can understand that I have a area to work at. SOO...Please don't hesitate to drop by and give me a push once in a while (or everyday if it helps) also.