QTEALADY20031   34,254
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 DAUGHTER & SON-IN-LAW GOING AWAY TILL SUNDAY! I AM GOING TO DINNER & CERAMICS TONIGHT WITH FRIENDS!
set 14 hours ago


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 current weight: 216.0 
 
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Member Since: 8/19/2010

SparkPoints: 34,254

Fitness Minutes: 17,318

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Balloons
From:
NANASUEDEE

Fruit Basket
From:
AMYSNEWSPARK

Balloons
From:
PATTISTAMPS

Flame
From:
BARBIE176

Happy Face
From:
GREGSTEAM

Boxing Gloves
From:
CTUPTON




Member Comments:
GIRL4GOD86
7/23/2014 3:05:07 PM

emoticon on being the Firecracker of the day yesterday! Firecrackers Rule!



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SANDRA2BHEALTHY
7/23/2014 10:07:09 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
Have a wonderful day. emoticon



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PIXIE-LICIOUS
7/23/2014 8:17:17 AM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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SEDONACAT
7/23/2014 6:18:32 AM

Thank you for the update on your tests. Now they all have to come back negative!
Have a great day!
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SANDRA2BHEALTHY
7/22/2014 10:09:42 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

Have a wonderful day. emoticon



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