QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 27,983

My Goals:
COMMITMENTS

FOLLOW MY NUTRISYSTEM PLAN.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 10 lbs. on my Nutrisystem program by April 20th.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this December 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated November 24)




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 current weight: 197.8 
 
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Comments
  • v JUDITH316
    Dropping by to Spread the Spark & Say Hi June

    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great week ahead...
    Let's keep Sparking on Together! emoticon

    9 days ago
  • v TRANSFORM-ABBY
    Thank you, June, for the goodie, the word of encouragement and understanding, and the prayers. You don't know how much that helped me when I got it, and as I make a run through emails notices to catch up on things, it helps me again today. You are a BLESSing to me. Hugs to you. Darlene
    25 days ago
  • v SEDONACAT
    Good morning! The rescue dog was one at the shelter where we volunteer. It was good that I was an RN because when she had a lg BLACK liquid stool, I knew she was in trouble..and she was lethargic, not her usual self. The owner of the shelter had surgery so she had her phone off so my co-worker had to walk to her home, and we had to get the dog ready to go to the vet about 45 min drive. In the meantime, we had to get 12 dogs we'd JUST put outside back indoors. They were NOT happy. The temp was high 80's, Vicky's BP was up (we think) due to HER symptoms-light-headed dizzy, and it was only the two of us and she'd driven. AWFUL day, stressful. Everything worked out and the dog had a bleeding ulcer so I guess I saved her life, huh? Vicky responded to cold compresses to her head and neck because that was about all I could do. I thought the heat had a lot to do with it. emoticon emoticon emoticon

    Thanks for asking! How's the ambulation going?
    25 days ago
  • v 1BOBBBI_60
    emoticon June,
    for posting on my 2 lb. loss on my page.
    emoticon emoticon emoticon emoticon emoticon
    46 days ago
  • v AKIMBERLYQ1
    Have a great weekend too 😊
    46 days ago
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