I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.
WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.
RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.
STAY WITHIN MY 1500 CALORIE RANGE.
TRACK MY FOOD EVERY DAY.
home: Monday, Wednesday and Friday.
Stay within 1200 calorie range.
Track food daily.
Ask for God's Guidance in all that I do.
Goals: Lose 25 lbs. by October 1, 2016.
Continue to lose 8-10 lbs. a month.
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: email@example.com
I am so happy to be on
Spark and have so many wonderful friends!
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.
I want to create more balance in my life...Mind...Body...Spirit
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 205.0
Good Morning, STARS!!
It's our last day in Rockhampton! Let's DAZZLE the what the what 's can do!!
1 day ago
Laughter is the best medicine, its contagious & burns calories!! Have a happy day Sparks!!
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2 days ago
Let's MOVE, MOVE, MOVE, and POST, POST, POST so we can get this team to ROCKHAMPTON to enjoy the SIGHTS, and SOUNDS,. and FLAVORS of Australia!!
4 days ago
Day One is here!
7 days ago
for stopping by with your friendship and encouragement. I started my weekend off with a nice walk outdoors despite the chilly foggy day. Have an weekend.
7 days ago