Track my nutrition each day. Follow low carb 50-100 grams daily..towards low end. Track my exercise each day. Stay within my calorie range each day. Make healthy choices when eating out in a restaurant. Stay focused and accountable. Support my fellow team mates and give encouragement where needed and ask for help if needed. Joining the SPRING 2014 5% CHALLENGE. I want to live a healthy and active lifestyle that God has wanted for me in His image.
Ask for God's Guidance in all that I do.
Track food EVERY day. I will increase my intake of veggies and fruits. I will exercise at least 30 minutes a day. Goals: Get under 200 lbs by the end of June, 2014 For every 10 lbs I lose TREAT MYSELF but not with food. Work up to walking one hour a day whether inside or outside depending on how the weather is...too cold I walk inside. Go up a flight of stairs without being short of breathe. Get down to Size 18 regular. down to size16W DONE! get to size 18 R Get to Size 16 Get to Size 14 Get to Size 12
My name is June and I have lived in Chesapeake, VA for 18 yrs. I am originally from Philadelphia, PA. I am a retired R.N My e-mail address is: firstname.lastname@example.org.
I am so happy to be on Spark and have so many wonderful friends!
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 18 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.
I want to create more balance in my life...Mind...Body...Spirit
† June, thank you for the spark goodie I received from you. Today, we rejoice and celebrate the Resurrection of Jesus Christ, our Lord and King! Alleluia! HE IS RISEN! May the blessings of the Lord guide, protect and be with you always! Sending spiritual HUGS from my home to yours. Have a beautiful and blessed Resurrection Day! †
H = Hope that GOD brings into our lives and HIS belief in us. U = Unity in worshipping GOD and knowing HIS love. G = Gratitude for the gift of being GOD's earthly children. S = Serenity from GOD's will and living HIS spiritual principles.
H - Have some chocolate today. A -All work and no play can make you a basket case. P - Putting all of your eggs in one basket is never a good idea. P - Paws and reflect on how green your grass actually is. Y - You have to break out of your shell to find out who you really are.
E - Every bunny loves somebunny some time . . . A - A cute little Easter bonnet can tame the wildest hare. S - Some (chocolate) bunny is waiting for you. T - There’s no such thing as too much chocolate! E - Everybunny needs a friend who is all ears. R - Remember to keep your paws off of other people’s jellybeans or chocolate.
June, on this Good Friday, may we never forget the true meaning of Easter. For when Jesus was on the cross, we were on his mind. May the blessings of Easter fill your life with inner peace, unconditional love and lasting joy. The Lord wraps you in his love and blesses you always. Have a beautiful and blessed Easter holiday weekend!