QTEALADY20031   40,441
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing ...
Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Read More About QTEALADY20031 (Updated November 24)


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 current weight: 219.0 
 
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Member Since: 8/19/2010

SparkPoints: 40,441

Fitness Minutes: 22,019

My Goals:
COMMITMENTS:

JOIN FALL 5% CHALLENGE

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST ONE HOUR.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week with a goal of 32 lbs. by January 1, 2016. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on Monday Sept. 14th, 2015 so I have time to plan my routine and foods I will eat and the options I will give myself.
Holiday times will be hard but will keep in mind the 2-3 bite rule.

Go up a flight of stairs without being short of breathe.

First goal is to reach 186 lbs. by the end of 2015. When I reach that goal then I will set another goal until I finally reach my goal of 155 lbs. hopefully by the middle of April 2016 and then onto maintenance.




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 21 is now in his own apartment and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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New Book
From:
HEALTHY4GINI

Sunshine
From:
Shooting Stars ...

Snowman
From:
SHARON10002

Teapot
From:
SEDONACAT

Two Thumbs Up
From:
TUBLADY

Bear Hug
From:
JUDITH316




Member Comments:
SHARON10002
2/4/2016 11:03:57 PM

It's Friday, and time to get our smiles on! Have a good one!
J emoticon U emoticon S emoticon T
F emoticon O emoticon R
G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

emoticon My husband has a can do attitude. If it’s in a can, it’ll do.

emoticon Found this grocery list in my cart: Wine and stuff to eat with wine. Thank heavens my soulmate is out there.

emoticon Self-Checkout Line: The place where customers of an establishment become unpaid employees of the establishment.

emoticon My cooking is fabulous. Every time I cook, the smoke alarm cheers me on.

Hope to see you at Friday Happy Hour!



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SHARON10002
2/1/2016 10:24:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life’s punches, and rise again.
Y - You are loved . . .
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Thanks for stopping by to visit and joining me for Friday Happy Hour blog! Hope you are feeling lots better now!

Comment edited on: 2/1/2016 10:24:56 AM

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SHARON10002
1/28/2016 11:44:58 PM

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If laughter is the best medicine, let's OD together!

Dear Lord, there is a bug in your software...it's called Monday, please fix it...

A preacher’s little boy inquired, “Daddy, I notice every Sunday morning when you first come out to preach, you sit up on the platform and bow your head. What are you doing?”
The father explained, “I'm asking the Lord to give me a good sermon.”
His son looked puzzled. "Then why doesn't he?"

Happy Friday! I hope you'll join me for Friday Happy Hour later on today!
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LIVINGLOVINLIFE
1/27/2016 12:05:49 PM

Thank you for the Birthday goodie. I had a good day, visited with brother and spent the evening with my sister.



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SHARON10002
1/26/2016 11:24:34 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* Health is the ideal state of body you seek and desire, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* While wellness is the ideal state that your spirit seeks.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* It is time to make and take the time to nurture yourself. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* It is not selfish - it is absolutely essential to your well-being. *♥`*•.¸
`*•.¸ `*•.¸♥* When your body and mind are strong, you are stronger.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Schedule some time EVERY day to do something just for you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You must nurture yourself before you can nurture others in your life`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Beginning today give yourself what you need to grow. `*•.¸ `*•.¸



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