QTEALADY20031   38,067
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing ...
Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Read More About QTEALADY20031 (Updated November 24)


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 current weight: 217.0 
 
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Member Since: 8/19/2010

SparkPoints: 38,067

Fitness Minutes: 20,498

My Goals:
JOIN WINTER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by December 31, 2015. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on January 1, 2015 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
SANDRA2BHEALTHY
3/4/2015 12:28:34 PM

Be careful how you are talking to yourself because you are listening.
~ Lisa M. Hayes ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
3/3/2015 10:32:30 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

Have a wonderful day. So sorry for your loss. emoticon



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JUDITH316
3/2/2015 3:04:36 PM

Afternoon Hello

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And thanking you for your ongoing support and your valued friendship.
Wishing you a fantastic day & week ahead... emoticon



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SANDRA2BHEALTHY
3/2/2015 1:04:41 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
2/26/2015 10:55:40 AM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

Have a wonderful day emoticon



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