QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 73 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 33,532

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 8)




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 current weight: 205.0 
 
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Comments
  • v KIWIANN
    emoticon Good Morning, STARS!!
    emoticon It's our last day in Rockhampton! Let's DAZZLE the emoticon what the what emoticon 's can do!! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v FEELINGTHESPARK
    emoticon emoticon emoticon emoticon emoticon emoticon

    Laughter is the best medicine, its contagious & burns calories!! Have a happy day Sparks!!

    “I keep losing weight, but it keeps finding me..”

    “Inside me is a thin woman trying to get out.. I usually shut the woman up with chocolate..”

    “I’m on a 30-day diet. So far, I’ve lost 15 days..”

    “Eat whatever you want, and if someone tries to lecture you about your weight.. EAT THEM TOO..” “My diet plan:

    “Make all of my friends cupcakes; the fatter they get, the thinner I look..”

    “I’m on a seafood diet. I see food, and I eat it..”

    “Didn’t go to the gym today, but.. The cashier’s name at Mcdonald’s was Jim. So, same thing..”

    “I’m on that new diet where you eat everything and pray for a miracle..”

    “It’s called DIET, because all the other 4-letter words were taken..” –

    “I’ve been dieting ALL morning. AM I SKINNY YET??”

    “I borrowed some of your Weight Watchers points this weekend..” 

    “I just want to lose weight while staying in bed, watching TV, and eating girl scout cookies. Is that really too much to ask?”

    “Dear Diet, things just aren’t going to work out between us. It’s not me, it’s you. You are tasteless, boring and I can’t stop cheating on you..”
    2 days ago
  • v KIWIANN
    emoticon emoticon STARS emoticon emoticon ,
    emoticon Let's MOVE, emoticon MOVE, emoticon MOVE, emoticon and POST, POST, POST so we can get this team to ROCKHAMPTON to enjoy the SIGHTS, and SOUNDS,. and FLAVORS of Australia!!
    emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v GOULDSGRANITE
    emoticon emoticon emoticon emoticon Day One is here!
    7 days ago
  • v BARBIE176
    emoticon for stopping by with your friendship and encouragement. I started my weekend off with a nice walk outdoors despite the chilly foggy day. emoticon emoticon emoticon Have an emoticon weekend. emoticon emoticon
    7 days ago
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