QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 23 pounds, I am working on the next 25 lbs. to lose. I want to stay healthy as I get older as I am 74 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 36,504

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this Spring 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated March 20)




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 current weight: 194.0 
 
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Comments
  • v TUBLADY
    Hi June,
    I thought I'd do something radical and answer you back in real time. I wrote a nice long message telling you what's happening. Hit the wrong key and pouf it was gone. Then I went on your page, I thought it was your page, left a short comment, telling you will email you later. I added an emotion, two in fact. Then I read it back and discovered I'd left it on my page.
    At this point any sane person would quit.
    We'll I'm a little unhinged, and I don't give up that easily.
    So want you to know I have been thinking of you. Know you are smart and will take safety precautions. Stay warm, this winter will end soon.
    Stay active.,
    I will email you a longer account of what's happening. And my plans for later this year in Miami.
    Hugs
    Tisha emoticon
    13 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
    `*•.¸ `*•.¸reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Every positive thing in your life *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Represents a single, unique blessing.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Every negative thing in your life has the opportunity.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* to become a double blessing.`*•.¸ `*•.¸♥*
    `*•.¸ `*•.¸♥* For when you turn a negative into a positive,. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You gain twice.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are no longer burdened with the negative situation,.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* And in addition to that, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are strengthened by a new positive force.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* This is what builds you into the WONDERFUL woman you are.*♥`*•.¸ `*•
    ** Quoted from Ralph Marston**
    14 days ago
  • v SHARON10002
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    I just realized that I haven't done the "Hockey Pokey" in over 10 years. I guess when you get older, you just forget what it's all about.

    Have a Hilarious and Happy Friday! Hope to see you at Happy Hour!
    19 days ago
  • v SEDONACAT
    Thank you for the flower pot! I've been doing some re-potting and bought herbs and a lavender.
    I hope you're doing well and Spring arrives in Chesapeake soon.

    emoticon
    20 days ago
  • v SHARON10002
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    Thanks for stopping by my Spark page, with your note. Glad you got your computer issues fixed, and all is working better for you now.
    I appreciate your words of inspiration,
    motivation, kindness, encouragement and support, but most of all your friendship!
    THANKS SO MUCH!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    21 days ago
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