QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 20 pounds, I have not been putting my full effort into losing anymore weight. Now that is going to stop! I want to stay healthy as I get older as I am 72 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 27,357

My Goals:
COMMITMENTS

FOLLOW MY NUTRISYSTEM PLAN.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 10 lbs. on my Nutrisystem program by April 20th.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 22 is now in his own apartment and attending Old Dominion University and will graduate this December 2016. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




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