QTEALADY20031   34,755
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30,000-39,999 SparkPoints
 
 













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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....

Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!
Hi Everyone!

I live in Cheapeake VA. I am very optimistic about starting "Spark's way to health. You notice I did not say "diet". Diets are a thing of the past - right. Looking forward to meeting other Sparkers!


Current Status:
QTEALADY20031 HAD A BUSY DAY! CATCHING UP FROM BEING AWAY! ITS HOT AND MUGGY HERE WITH THREATS OF RAIN!
set 12 hours ago


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My Ticker:

 current weight: 220.3 
 
220.3
201.475
182.65
163.825
145


 
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Member Since: 8/19/2010

SparkPoints: 34,755

Fitness Minutes: 17,716

My Goals:
SUMMER 5% CHALLENGE COMMITMENT:

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

CARDIO-WATER AEROBICS 2-3 DAYS A WEEK AT THE YMCA.

STRENGTH TRAINING AT HOME: MON., WED., FRI.

STAY WITHIN 1200-1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals:
I have reset my goals according to Spark and I want to lose 2 lbs a week until I reach a goal of 145 lbs by March 10, 2014. This is going to require determination and adherence to a good exercise program and making healthy food choices. I am starting this on July 8th, 2014 so I have time to plan my routine and foods I will eat and the options I will give myself.

Go up a flight of stairs without being short of breathe.

First goal if to reach 199 pounds. When I reach my goal the I will follow a maintenance program.

Start Maintenance:




Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@hotmail.com.

I am so happy to be on
Spark and have so many wonderful friends!

Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married this past October 2012. My grandson who is 20 is still at our home and attending Old Dominion University. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit


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Member Comments:
CLAIREINPARIS
8/21/2014 3:08:32 PM

emoticon very much for your kind words on my blog 'A hike in the Brie area East of Paris'! You always write the most encouraging things. I am so glad you had a good time with your friend Emma! emoticon



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SANDRA2BHEALTHY
8/21/2014 11:32:27 AM

Determination gives you the resolve to keep going in
spite of the roadblocks that lay before you.
- Denis Waitley -

Have a wonderful day emoticon



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SHARON10002
8/20/2014 11:06:17 PM

(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Thanks for your comments about my blog.
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ I really appreciated you dropping by to visit....
Sharon



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SSMESS01
8/19/2014 11:02:11 AM

My weight has gone up since the end of the challenge, too. I hope to be back to at least my starting weight by the time the fall challenge begins!

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SSMESS01
8/18/2014 1:20:24 PM

Don't beat yourself up. You're down 0.92% from the 5% challenge, which is more than some team members can say for the last 8 weeks! I'm proud of you for sticking with the challenge, even when the scale wouldn't budge.

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