QNS1980   4,596
SparkPoints
4,000-5,499 SparkPoints
 
 
234 lbs 12/2010










Trying get back to this girl about 177lbs 2003!



I have 4 pics in my gallery





Awards






 
A Better Me For Me!!!!!

I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any ...
I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any major issues, her main concern was my weight and the fact that my EKG was abnormal. The EKG was a wake up call for me because it made me realize I am making my heart work overtime because of this weight, so I have decided to take it 5lbs at a time and get rid of this weight once and for all and God willing on 01/01/2013 I will be reflecting on my weight loss journey for 2012 and proud of my achievement!!!!
Read More About QNS1980 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.6 
 
0
22.25
44.5
66.75
89


 
Interact with QNS1980

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/14/2008

SparkPoints: 4,596

Fitness Minutes: 2,216

My Goals:
247- 10/03/11 start
242- 12/12/11 met
237-
232-
227-
222-
217-
212-
207-
202-
197-
192-
187-
182-
177-
172-
167-
ultimate goal 160-165

I decided to break down my goal in 5lb increments!




My Program:
I am using weight watchers to achieve my weight loss success.

I will work out 3-4 times a week for at least 30 minutes. I will be varying my workout routine so that I don't get bored using the below workouts.

Zumba Fitness
Wii Fit
Just Dance 2
MJ Experience
Biggest Loser
Belly Dancing
P.C.D dance video
Walking


Personal Information:
duluth, ga

Other Information:
i love to travel, my favorite way of traveling is cruising. I plan to take a cruise once a year, and my ultimate vacation spot that I would like to go is HAWAII.

I enjoy spending time with my family and boyfriend.



Profile Image





 
 



Welcome Back
From:
QNS1980

Welcome Banner
From:
The Sunny Sunfl...

New Shoes
From:
Doctors Direct ...

Happy Birthday
From:
DEBBUG

Happy Birthday
From:
NYREEBNKS

Happy Birthday
From:
KIMMIE:-)




Member Comments:
VIRTOPIA
2/8/2011 11:51:06 PM

Just coming through to check on you! How have you been?



Report Inappropriate Comment
VIRTOPIA
1/9/2011 10:39:26 PM

Hey, just coming by to check on you! I hope that all is well.



Report Inappropriate Comment
DEREONGODDESS
1/3/2011 3:25:15 PM

emoticon emoticon Happy New Year emoticon emoticon emoticon



Report Inappropriate Comment
JUSTXTC
11/21/2010 5:44:46 PM

Welcome to the Dandy Lions Team!!!
I am Kelly and I live in NJ and one of the teamís co-leaders. Our team leader is Krystie, she is amazing and has lost over 60 pounds!
I am very happy you join us and looking forward to get to know you. We are a very active, friendly, motivarted and very supportive team. Join in on our a daily challenge boost and we are currently have awesome challenges going on now to keep you motivated. Again, welcome and chat with you soon.





Report Inappropriate Comment
JILLYBEAN24
11/17/2010 8:47:31 PM

Saw you were thinking about Zumba , GO FOR IT!!! it's a great time , fun moving , grooving and working it out!! I've been doing it for a month and lovin' it!!



Report Inappropriate Comment
Member Comments Page (59 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page