QNS1980   4,589
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4,000-5,499 SparkPoints
 
 
234 lbs 12/2010










Trying get back to this girl about 177lbs 2003!



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A Better Me For Me!!!!!

I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any ...
I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any major issues, her main concern was my weight and the fact that my EKG was abnormal. The EKG was a wake up call for me because it made me realize I am making my heart work overtime because of this weight, so I have decided to take it 5lbs at a time and get rid of this weight once and for all and God willing on 01/01/2013 I will be reflecting on my weight loss journey for 2012 and proud of my achievement!!!!
Read More About QNS1980 (Updated January 1)




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 Pounds lost: 3.6 
 
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66.75
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Member Since: 10/14/2008

SparkPoints: 4,589

Fitness Minutes: 2,216

My Goals:
247- 10/03/11 start
242- 12/12/11 met
237-
232-
227-
222-
217-
212-
207-
202-
197-
192-
187-
182-
177-
172-
167-
ultimate goal 160-165

I decided to break down my goal in 5lb increments!




My Program:
I am using weight watchers to achieve my weight loss success.

I will work out 3-4 times a week for at least 30 minutes. I will be varying my workout routine so that I don't get bored using the below workouts.

Zumba Fitness
Wii Fit
Just Dance 2
MJ Experience
Biggest Loser
Belly Dancing
P.C.D dance video
Walking


Personal Information:
duluth, ga

Other Information:
i love to travel, my favorite way of traveling is cruising. I plan to take a cruise once a year, and my ultimate vacation spot that I would like to go is HAWAII.

I enjoy spending time with my family and boyfriend.



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Member Comments:
CHICAGOHEALTHY
4/8/2011 12:18:39 AM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar emoticon

See you at the Dandy Lions http://teams.sparkpeople.com/dandylions



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4THEJOURNEY
4/6/2011 12:23:02 PM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar" See you at the Dandy Lions http://teams.sparkpeople.com/dandylions




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MSNEWME2
3/6/2011 10:41:38 AM

Hi nice page you are on the right track dont give up keep pushing you will lose the weight



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JADEY726
3/3/2011 8:19:29 PM

hey hun



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VIRTOPIA
2/26/2011 11:24:46 PM

Thanks for stopping by the page girl! How you been?



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