QNS1980   4,596
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4,000-5,499 SparkPoints
 
 
234 lbs 12/2010










Trying get back to this girl about 177lbs 2003!



I have 4 pics in my gallery





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A Better Me For Me!!!!!

I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any ...
I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any major issues, her main concern was my weight and the fact that my EKG was abnormal. The EKG was a wake up call for me because it made me realize I am making my heart work overtime because of this weight, so I have decided to take it 5lbs at a time and get rid of this weight once and for all and God willing on 01/01/2013 I will be reflecting on my weight loss journey for 2012 and proud of my achievement!!!!
Read More About QNS1980 (Updated January 1)




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 Pounds lost: 3.6 
 
0
22.25
44.5
66.75
89


 
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Profile

Member Since: 10/14/2008

SparkPoints: 4,596

Fitness Minutes: 2,216

My Goals:
247- 10/03/11 start
242- 12/12/11 met
237-
232-
227-
222-
217-
212-
207-
202-
197-
192-
187-
182-
177-
172-
167-
ultimate goal 160-165

I decided to break down my goal in 5lb increments!




My Program:
I am using weight watchers to achieve my weight loss success.

I will work out 3-4 times a week for at least 30 minutes. I will be varying my workout routine so that I don't get bored using the below workouts.

Zumba Fitness
Wii Fit
Just Dance 2
MJ Experience
Biggest Loser
Belly Dancing
P.C.D dance video
Walking


Personal Information:
duluth, ga

Other Information:
i love to travel, my favorite way of traveling is cruising. I plan to take a cruise once a year, and my ultimate vacation spot that I would like to go is HAWAII.

I enjoy spending time with my family and boyfriend.



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QNS1980

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Member Comments:
DEREONGODDESS
7/2/2011 10:02:57 PM

Thank you for stopping by my page and for the nice compliment on my daughter's pic!...I hope you're having a great weekend and that things are going well for you on your weightloss journey!:) emoticon



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VIRTOPIA
6/30/2011 11:35:50 PM

Hey miss! Great to see that you're back!! If you need some motivation or someone in your corner, let me know! I'm getting ready to kick it up a notch starting tomorrow!!



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LYNNBELTONLOSES
6/6/2011 10:37:14 AM

CONGRATS ON GETTIN DOWN TO 218 HONEY.

YA GURL,
~lynn
(yahoo im: belton_lynn)



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VIRTOPIA
5/31/2011 11:09:23 PM

Coming by to check in!! How have you been?



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JAMBABY0
4/8/2011 1:44:12 AM

Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar
See you at the Dandy Lions http://teams.sparkpeople.com/dandylions





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