| |
234 lbs 12/2010
Trying get back to this girl about 177lbs 2003!
I have 4 pics in my gallery
Awards
|
|
A Better Me For Me!!!!!
I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any ...
I am in the process of making myself over from the inside out. I am learning to put myself first, so that I have something to give to others. I am working to lose about 80lbs, so that I will be healthy and enjoy the way my body looks. I have a family history of HTN and Diabetes and I know at the rate I am going it will be easy for me to have both of these so I am going to make sure I prevent them. I went to the doctor for my complete physical on 12/16/11 and I was blessed not to have any major issues, her main concern was my weight and the fact that my EKG was abnormal. The EKG was a wake up call for me because it made me realize I am making my heart work overtime because of this weight, so I have decided to take it 5lbs at a time and get rid of this weight once and for all and God willing on 01/01/2013 I will be reflecting on my weight loss journey for 2012 and proud of my achievement!!!!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 0.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 10/14/2008
SparkPoints: 4,589
Fitness Minutes: 2,216
My Goals:
247- 10/03/11 start
242- 12/12/11 met
237-
232-
227-
222-
217-
212-
207-
202-
197-
192-
187-
182-
177-
172-
167-
ultimate goal 160-165
I decided to break down my goal in 5lb increments!
My Program:
I am using weight watchers to achieve my weight loss success.
I will work out 3-4 times a week for at least 30 minutes. I will be varying my workout routine so that I don't get bored using the below workouts.
Zumba Fitness
Wii Fit
Just Dance 2
MJ Experience
Biggest Loser
Belly Dancing
P.C.D dance video
Walking
Personal Information:
duluth, ga
Other Information:
i love to travel, my favorite way of traveling is cruising. I plan to take a cruise once a year, and my ultimate vacation spot that I would like to go is HAWAII.
I enjoy spending time with my family and boyfriend.
Profile Image
|
|
|
