| |
Bob & Charlie
Chewton Dec 2008
A dreamy sunset somewhere in the Caribbean.
I have 15 pics in my gallery
Awards
|
|
LOSE TO CRUISE
Hi, I really need to get fitter and it would be a bonus to go down a size. It would also be handy to get more toned for my upcoming cruise (August 2009).
I need to follow a no sugar and no wheat diet, but don't always manage it ;)
Hi, I really need to get fitter and it would be a bonus to go down a size. It would also be handy to get more toned for my upcoming cruise (August 2009).
I need to follow a no sugar and no wheat diet, but don't always manage it ;)
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 140.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 9/12/2008
SparkPoints: 1,984
Fitness Minutes: 1,500
My Goals:
1) Feel more energised.
2) Look better
3) Feel more healthy
4) Feel fitter
5) Lose 7lbs - August 2009
My Program:
1) No wheat
2) No sugar
3) Portion control
4) Exercise
5) Drink more water
6) Sleep better
7) Less stress
8) Little & often
9) 5-A-Day
10) Vitamins
Personal Information:
I live in England, Great Britain. I am married and have two lovely pet King Charles Cavalier dogs - who are spoilt rotten.
I am a social worker in a child protection team.
I enjoy seeing friends, family, caravanning, cruising, reading, cycling, walking, surfing the net and listening to music.
My email address is qm2shellie@yahoo.co.uk
Profile Image
|
|
|
