QHAMOM   32,815
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30,000-39,999 SparkPoints
 
 
11-7-09 Me at 175lbs





11-22-09 Women's Running Magazine Half Marathon








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QHAmom

I have 3 children, ages 8, 10 and 12. I work as a physical therapist and lead a monthly support group for breastfeeding moms. I like running and triathlons. I want to be healthy for myself as well as to set an example for others.
I have 3 children, ages 8, 10 and 12. I work as a physical therapist and lead a monthly support group for breastfeeding moms. I like running and triathlons. I want to be healthy for myself as well as to set an example for others.




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 current weight: 189.0 
 
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Member Since: 9/27/2009

SparkPoints: 32,815

Fitness Minutes: 19,845

My Program:
I have started tracking calories and i'm running 3-4 days per week.

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Gold Star
From:
Fit & Forty

Sunshine
From:
Fit & Forty

Fruit Salad
From:
SUNSHINEYOURWAY

Cleaning Service
From:
AZERET0521

Happy Face
From:
SUNSHINEYOURWAY

Scale
From:
KONRAD695




Member Comments:
TIPYRAIN
5/10/2010 2:51:53 PM

Hi,
I think you look different but like me it's cuz we're in better shape not a bazilion pounds! LOL!!! I love the pictures where somebody has a pair of old pants & they AND a friend are in them! That is amazing! But look how hard they had to work! We just needed to step it up a bit. You know what I mean?! So keep doing what your doing it does work for you! You look wonderful! emoticon emoticon



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TIME4LAURIE
5/8/2010 1:01:51 PM

Hi! Thanks for posting your pictures They are very inspiring. I am also 5'11, mom of three. But unlike you I have never been really active. I've always enjoyed walking outdoors but never at a 'fitness' level or consistently. I'm learning to jog and loving it. I start week three on the C25K program tomorrow! It's also nice to put height/weight into perspective. Thanks! emoticon



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GLITTERGIRL69
4/15/2010 10:04:06 AM

emoticon emoticon emoticon

Very nice, great job!



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KZMOM74
3/5/2010 2:29:10 AM

Thanks for the welcome! This site seems to be very helpful with all the tools available. I'm looking forward to whatever may come! You look great though! Absolutely GREAT! Keep it up!!



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SUNSHINEYOURWAY
3/4/2010 11:26:39 PM

Congratulations on your fitness minutes and weight loss. Copming to your page I saw a scene that looked so familiar.
Hee Hee! Gulf Beaches Bridge! They had quite a few. I'm running my first race Saturday in NC. Very hilly! It is a 10K to start with. Take care, I sure do miss my Sunshine State. I have seen 3 snow days so far. Burrrrr. Look forward in coming home maybe toward the end of the month.

Sharon
Sunshine Coming Your Way!! emoticon



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