4,000-5,499 SparkPoints

I have 12 pics in my gallery


Qantasgirl's page

My first goal was to give up smoking....ya I haven't had a smoke for 10 months. Feeling great! I'm also getting much fitter!
My first goal was to give up smoking....ya I haven't had a smoke for 10 months. Feeling great! I'm also getting much fitter!



My Ticker:

 current weight: 141.0 

Interact with QANTASGIRL

Send Member a Private Message

Recent Blogs:


Member Since: 8/29/2012

SparkPoints: 4,407

Fitness Minutes: 4,150

My Goals:
Get fit and lose about 10 more kgs.

My Program:
I'm on a 1200-1500 cal per day diet and going to the gym 5 or more times a week.
I'm generally making healthier choices.

Personal Information:
I'm Lisa and I'm from Cronulla in Sydney, Australia.

Profile Image


The Spark

Member Comments:
10/29/2012 10:44:15 PM

Welcome to SP Lisa. I love the journey too! Cheers to a healthy lifestyle!

Report Inappropriate Comment
10/29/2012 10:42:33 PM

Hi Lisa and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
10/29/2012 9:26:18 PM

I did a fitness test at the gym overall fitness is improving and I'm on track to reach my goals, YEEHAH emoticon

Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page