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slendertoned

Have you seen and marvelled at the ant, they have no leader, yet they do not put off for tomorrow - what they can do today. Any journey begins with one step, then the second - why should mine or yours be any differnt?
Have you seen and marvelled at the ant, they have no leader, yet they do not put off for tomorrow - what they can do today. Any journey begins with one step, then the second - why should mine or yours be any differnt?




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My Ticker:

 Pounds lost: 21.0 
 
0
56.5
113
169.5
226


 
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Member Since: 9/1/2010

SparkPoints: 0

Fitness Minutes: 2,029

My Goals:
do the daily duty,
remove this weight pound by pound, and celebrate every pound
pay the price now, because i cant afford the health car care required if i dont - and the silent killer of diabetes takes control
enjoy my time with my husband,
run around after my grandchildren when they arrive.
eliminate stomach fat


My Program:
10,000 steps per day
strenght training 3 x per week,
nutrition tracker daily
healthy mindset


Personal Information:
Jamaican heritage, born in the UK, living in South Africa

Other Information:
just watched Takers the movie yesterday - action pack.
I enjoy spending time with my family, travelling, reading and helping others

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Sunshine
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Rainbow
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HOPEFULSNAIL204

Welcome Banner
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HOPEFULSNAIL204

Workout DVD
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PVNEMBHARD

The Spark
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SP_STAFF




Member Comments:
IRISH_EYES_66
9/18/2010 8:01:35 PM

emoticon
It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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HOPEFULSNAIL204
9/18/2010 3:27:37 PM

Welcome to Sparkpeople and to the READERS OF THE SPARK team. I am glad that you joined. Your life sound exceedingly interesting! I plan to follow your journey to see how it unfolds. Blessings emoticon



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PVNEMBHARD
9/6/2010 12:33:34 PM

The Journey of a thousand miles..... begins with just one step, and is finished by small steps emoticon



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