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Keeping It Simple

I have to keep the changes I need to make front and center in order to achieve my dreams of being a healthy wife and mother some day.

My Plan is to...

(1) PRAY

(2) DRINK LOTS OF WATER

(3) EAT LOTS OF FRUIT

(4) EAT LOTS OF VEGETEABLES

(5) EAT FISH & BEANS FOR PROTEIN

(6) EAT NUTS & SEEDS

(7) EXERCISE

Keeping it real simple!
I have to keep the changes I need to make front and center in order to achieve my dreams of being a healthy wife and mother some day.

My Plan is to...

(1) PRAY

(2) DRINK LOTS OF WATER

(3) EAT LOTS OF FRUIT

(4) EAT LOTS OF VEGETEABLES

(5) EAT FISH & BEANS FOR PROTEIN

(6) EAT NUTS & SEEDS

(7) EXERCISE

Keeping it real simple!




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 current weight: 250.0 
 
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Member Since: 1/1/2011

SparkPoints: 0

Fitness Minutes: 544

My Goals:
To lose 28 lbs by June 1, 2011.

My Program:
Gradually changing my eating habits and increasing daily physical activity.

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Member Comments:
ATHIMAE
1/8/2011 2:05:04 PM

I love your plan! Even doing just the first two items each day will make a huge difference. One day at a time!

emoticon

Athi

Comment edited on: 1/8/2011 2:05:27 PM

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SPARKLINJEWELLS
1/8/2011 9:34:40 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon emoticon




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LINDA!
1/7/2011 10:03:26 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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WILLOW49
1/7/2011 8:19:31 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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NELLIEC
1/6/2011 11:58:58 PM

Welcome to Christian Women Putting God First (Matt. 6:33).

May God bless your efforts to be healthier!!!



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