PURPLESPEDCOW   185,162
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Faith in myself, Love of family, Hope for the future

I am putting my goals here where they are seen every time I come to my page.
1. one snack at night.
2. track everything eaten, no exception.
3. walk daily.
4. no more than 90 carbs per day.

It is time to get serious and stop denying the problem which is my relationship with food.
I am putting my goals here where they are seen every time I come to my page.
1. one snack at night.
2. track everything eaten, no exception.
3. walk daily.
4. no more than 90 carbs per day.

It is time to get serious and stop denying the problem which is my relationship with food.


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 Pounds lost: 4.2 
 
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Member Since: 1/18/2010

SparkPoints: 185,162

Fitness Minutes: 74,530

My Goals:
keep diabetes under control
to continue to have good cholesterol, A1C, and blood pressure numbers.

My Program:
have blood sugars where my doctor wants them after meals
gym 5x week
focus on blood sugars vs weight loss

Personal Information:
I am a military brat who has traveled and lived in Europe three different times in my life. I am a special ed teacher who has taught children with autism for the past eight years. I am in my last year of teaching. I have a self-contained classroom for children with autism. I love watching my students learn, grow, and change!

Other Information:
I live in Georgia. This is the longest I have ever lived anywhere. We have been here for 16 years now.
I like to crochet, read and do word search puzzles.
I have three children and 2 granddaughters and 1 grandson.

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Yoga Mat
From:
RAINBOWFALLS

Flowers
From:
ELIZACG9

Muffin
From:
ICECUB

Flowers
From:
FITCOFFEEMOM357

Thank You Card
From:
TAMLYNTOWER727

Pedometer
From:
RAINBOWFALLS




Member Comments:
LITTLEFARMMOMMA
12/20/2015 10:20:50 AM

Thank you so much for the coloring pencils goodie! I am already up and moving, so I am hoping to get back to Sparking very soon! Thanks for hanging with me all these years!



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2BDYNAMIC
12/16/2015 10:30:47 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!!

Wishing you lots of happiness and blessings! ..... 2B




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2BDYNAMIC
11/26/2015 2:04:39 PM

Happy Thanksgiving my friend! ... Just wanted to stop by and let you know you are special .... and it is good to take a moment to share with those who touch out lives here in Sparks.
I am thankful for so many things ......
This morning I looked out my big kitchen window and saw many birds gathering for the seed I sprinkle.......... and squirrels coming to get their daily treats of peanuts ..........But it had frozen so I had to toss the ice from their bird bath (was like an ice rink) and give them fresh. It is wonderful to watch them! ........Simple things I give thanks for .... and for you! ((hugs)) ......... Jan aka



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LIFEISSWEET2
11/17/2015 12:18:04 PM

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Greetings, Spark Friend! The holidays are fast approaching. Are you ready for all of the food-centric events coming your way? I hope so! If not, now is the time to make a plan to navigate the holidays safely. With Spark's many resources and your Spark friends you can do it!
If you need ideas stop by and read my latest blog entry or better yet, post a blog declaring your holiday goals! What are your plans? How will you make it thru healthy and happy? I'd love to know!
emoticon emoticon
Alice



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KRYS210
11/14/2015 5:40:41 PM

Catching up on Sparking and wanted to say thank you for the book goodie.



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