PURPLESPEDCOW   162,891
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150,000-199,999 SparkPoints
 
 
singing in the rain





first pigtails





everything in moderation



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2015

I am putting my goals here where they are seen every time I come to my page.
1. no eating after 8 PM.
2. track everything eaten, no exception.
3. walk daily.
4. gym workout 5 days a week.

It is time to get serious and stop denying the problem which is my relationship with food.
I am putting my goals here where they are seen every time I come to my page.
1. no eating after 8 PM.
2. track everything eaten, no exception.
3. walk daily.
4. gym workout 5 days a week.

It is time to get serious and stop denying the problem which is my relationship with food.


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My Ticker:

 Pounds lost: 6.0 
 
0
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29.25
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Profile

Member Since: 1/18/2010

SparkPoints: 162,891

Fitness Minutes: 68,319

My Goals:
keep diabetes under control
to continue to have good cholesterol, A1C, and blood pressure numbers.

My Program:
have blood sugars where my doctor wants them after meals
wii 3x week
focus on blood sugars vs weight loss

Personal Information:
I am a military brat who has traveled and lived in Europe three different times in my life. I am a special ed teacher who has taught children with autism for the past eight years. I am in my last year of teaching. I have a self-contained classroom for children with autism. I love watching my students learn, grow, and change!

Other Information:
I live in Georgia. This is the longest I have ever lived anywhere. We have been here for 16 years now.
I like to crochet, read and do word search puzzles.
I have three children and 2 granddaughters and 1 grandson.

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Member Comments:
HDHAWK
4/30/2015 8:06:11 PM

Thank you! I can use it right now.



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CORKYTHEMOM1
4/28/2015 6:31:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!


~ Monika ~ emoticon



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JUDITH316
4/26/2015 3:51:19 AM

Good Morning emoticon

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Sunday ... emoticon



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JIBBIE49
4/24/2015 12:51:08 AM

emoticon Great to see your Spark Friend, emoticon 2BDYNAMIC as The Motivator of the Day. What an accomplishment for her. emoticon



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SHARON10002
4/22/2015 10:19:10 PM

It's Wild~n~Wonderful Wednesday
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ CoMe On`*•.¸`*•.¸
`*•.¸ LeT's CeLeBrAtE `*•.¸
`*•.¸ `*•.¸♥* MaKiNg *♥`*•.¸ `*•.¸
`*•.¸`*•.¸It To WeDnEsDaY`*•.¸`*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*
Pat yourself on the back for one thing you did well today.
Hugs,
Sharon



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