Hello and thanks for adding me as a friend! Your SparkPage indicates you've only been a member since May 2011 and that you've already lost 50.2 pounds! Great job! It took me a bit longer than that to lose 50 and then I gained a couple of pounds back, but I'm working hard at going down again now that the holidays are over. I think drinking 8 glasses of water a day has made the biggest 'dietary' difference for me. Exercise, though I still don't necessarily enjoy it, has also played a big positive part in my journey.
Welcome to Challenged by Arthritis. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out. Hope 1728 days ago