PURPLEHIB  
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PURPLEHIB

Hi, I really need help losing 24 lbs and my goal is mid July. It's physical on account of my knees. Does anybody have any secrets to saying no to sugar (it's my best friend?!)?
Hi, I really need help losing 24 lbs and my goal is mid July. It's physical on account of my knees. Does anybody have any secrets to saying no to sugar (it's my best friend?!)?




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 current weight: 145.0 
 
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Member Since: 3/12/2009

SparkPoints: 0

Fitness Minutes: 790

My Goals:
Lose 22 pounds by mid July and stay at 123lbs.

My Program:
Keep walking at least 2 miles 3 days a week and working with weights and yoga 3 days a week

Personal Information:
I've lived in Kansas City all my life.

Other Information:
I love gardening and cooking and collecting recipes and reading.

 
 



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Member Comments:
2BMYOWN
7/10/2009 8:58:59 AM

Hope you're having a great week this week, I'm just swinging by all of the sparky pages of the ghostie team members and seeing if they have any stories to share with us, it's been waaaaaaay too quiet in there and I've been whining! LOL Hope you'll stop by the threads, even if it's only to say hey! And have a great weekend!



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TRAILTRODDER
6/2/2009 1:10:21 PM

Hello fellow Kansan! So glad you've visited the "Born in 1954" group! It's a highly motivated team and really upbeat for sure. You'll find alot of encouragement, coupled with fun here. If possible, I find that logging in everyday and checking the team forums is a great way to stay focussed. I wish you much success in reaching your goals. We're glad you're here and we're here for you. All of us are success in the works. Have a great week!

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RATDAR1
4/28/2009 5:45:54 PM

JUST WANT TO SAY HELLO AND I HOPE YOU WILL TACKLE ANY THING THAT COMES YOUR WAY. SO LET US DO THIS WEIGHT THING TOGETHER AND SPREAD THE SPARKS. I HOPE YOU HAVE A GREAT DAY TOMMORROW AND TTYL RATDAR1/RONNIE emoticon emoticon emoticon emoticon emoticon



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KONOSMOM
4/13/2009 10:32:13 PM

Hi again, Yep I overdid it with the Easter dinner & homemade carrot cake my dh made. But I'm going to try to get back at it in the morning. Have a great day.



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KONOSMOM
4/11/2009 11:04:53 AM

Thanks for encouraging comments on my page! I can relate to knee problems, etc. That is what started my ascension to my highest weight. I used to be very active but then I tore my ACL, had knee surgery, had major problems with my feet, and then it just escalated from there. I used the Isagenix program for weight loss & lost 48 lbs. I had gained some back & now I'm using the Spark program to try to keep on track. I still have 15-20 more to lose. The good news is I am active again. I still have problems, but they are managable. I agree that walking is great. I walk & do x-country skiing in the winter, walking & biking when there is no snow and ice on the ground. I've also learned that I can use the elliptical at our local fitness center. I've had to find things that are easy on my knees and feet. Good luck on your journey. emoticon emoticon



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