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COMMITTED TO LIFE!
I have recently recommitted myself to LIFE...to honoring the blessings of being alive by taking better care of myself. I am saying YES to my life! After many stops and starts, I am back on the path to wellness. My focus and attention has for so long been on everyone else's needs except my own and this shizzle is getting old! I'm 50 now and my oldest son is going off to college in a few months. I feel like I'm entering a new phase of my life. My recent blood work was shocking and scary...my ...
I have recently recommitted myself to LIFE...to honoring the blessings of being alive by taking better care of myself. I am saying YES to my life! After many stops and starts, I am back on the path to wellness. My focus and attention has for so long been on everyone else's needs except my own and this shizzle is getting old! I'm 50 now and my oldest son is going off to college in a few months. I feel like I'm entering a new phase of my life. My recent blood work was shocking and scary...my numbers were horrible on nearly everything! I want to live the rest of my life in better health and with vitality. On January 2nd I took control. I lost almost 20 pounds last month on the HCG diet and I am on a mission. Now I'm doing WW Points Plus and limiting "white" carbs. I stepped down from a stressful position at work and I'm moving more and more towards a healthier lifestyle to support continuing weight loss. I'm trying to stop talking the talk and start walking the walk by taking concrete actions to change my life NOW...if not now,when? if not me, who?
"Take care of your body. It's the only place you have to live." -Jim Rohn
This feels like the hardest thing I have ever had to do. The mountain is so big! One day I looked up and had 80 lbs to lose. I used to be fit, athletic, and thin in my 20s and early 30s. I've gained this weight over the past 10-12 years...that's like 8 pounds a year...Wow that sure adds up!
But everything happens for a reason and this weight loss challenge is a signal that I have to rise to the occasion and climb the mountain. Success will not only mean better health...but it will mean that I will have grown as a person, found greater inner strength, and gotten closer to living to my fullest potential. NOW is the time!
SOME OF MY FAVORITE QUOTES THAT KEEP ME MOTIVATED:
"It takes a deep commitment to change and even a deeper commitment to grow". -Ralph Ellison
"You must remain focused on your journey to greatness." -Les Brown
"And still, like air, I rise." Maya Angelou
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?...Therefore, honor God with your body." 1 Corinthians 6:19-20
| Pounds lost: 8.0
Member Since: 7/2/2007
1. Drink more Water! (I should carry one of those water bottles around with me because I forget to drink)
2. Eat Slowly and Mindfully! (vs. compulsively in a trance!)
3. Yoga and Meditation! (to help me feel calm and centered)
4. Cut portion sizes! (This is my biggest challenge)
5. Go for a long walk once a week and listen to CD from church (this always inspires me and makes me feel optimistic)
6. Actively and regularly journal!
7. Track food and exercise
INITIAL EATING PLAN
1. Limit "white" foods (sugar, rice, pasta, bread, crackers).
2. Eat more fruits and vegetables.
3. Soup and salad as my default meal when I have the urge to "eat whatever is there".
50 y.o. married mother of two teenage sons who works more than full-time at 2 jobs, and whose husband is unemployed ...does that spell stressed out, overwhelmed, and emotional eating?
Things I love:
- My sons!
- Spiritual Reading
- Quotes and Proverbs
- Basketball (watching!)