PURLSOFWISDUM   8,965
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Lifestyle Changes

Change lifestyle for a healthier, leaner me. Ultimately, I am on a mission to find my lost hourglass shape! Itís out there; I know it is, albeit eluding me quite effectively!
Change lifestyle for a healthier, leaner me. Ultimately, I am on a mission to find my lost hourglass shape! Itís out there; I know it is, albeit eluding me quite effectively!




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Member Since: 6/28/2010

SparkPoints: 8,965

Fitness Minutes: 6,792

My Goals:
Long and short term goals:
1. Lose 20 lbs quarterly until reaching goal weight
2. Improve flexibility
3. Strengthen cardiovascular system
4. Maintain weight loss due to healthy lifestyle choices
5. Reduce body age to coincide with physical age
6. Increase energy
Note: all of the above encompass increasing frequency and duration of exercise.
7. If discouraged and I feel as if I am going to overindulge, stop, and count to my age. Reach out to a buddy to discuss, if applicable.
8. If I fall off the proverbial wagon, get back on the very next meal. Don't delay!

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Member Comments:
SAMI199
6/11/2013 7:07:58 AM

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Today is your day to paint life in bold colors;
set today's rhythm with your heart-drum;
walk today's march with courage;
create today as your celebration of life.
- Jonathan Lockwood Huie

Let your Spark Shine!

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SAMI199
6/6/2013 7:48:11 AM

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Progress lies not in enhancing what is, but in advancing toward what will be.
Khalil Gibran

Pass it on...

Hugs,Sami



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SAMI199
5/16/2013 12:39:06 PM

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How often in life we complete a task that was beyond the capability of the person we were when we started it. ~Robert Brault

We can do it-I believe it!
Hugs,
Sami



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SAMI199
4/29/2013 10:13:22 AM

When you dance to your own rhythm,
Life taps its toes to your beat.
~Terri Guillemets

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Dance Out Loud,my friend & let your Spark Shine!

Hugs,
Sami

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SAMI199
3/4/2013 2:30:11 PM

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Q: Why can't you borrow money from a leprechaun?
A: Because they're always a little short.

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Have a Magical Monday,Lassie!
Hugs,
Sami



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