PURE_FITNESS12  
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Fitness for life!

Hello. Well I am obtaining my degrees in biochemistry and exercise science. I have a lot of knowledge of fitness and healthy eating/lifestyles. After recently having some personal problems, I gained weight. Now I am getting myself back to eating clean and exercising regularly. Feel free to ask questions or to talk to me!
Hello. Well I am obtaining my degrees in biochemistry and exercise science. I have a lot of knowledge of fitness and healthy eating/lifestyles. After recently having some personal problems, I gained weight. Now I am getting myself back to eating clean and exercising regularly. Feel free to ask questions or to talk to me!




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 Pounds lost: 3.8 
 
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Member Since: 8/10/2011

SparkPoints: 0

Fitness Minutes: 145

My Goals:
Short term:
1. focus on eating clean,
unprocessed foods again

2. Exercise consistently to figure out how much I need to lose body fat (not muscle!)

3. Track progress, energy, and calories to see where I'm at

Long term: ENTER INTO A FITNESS/FIGURE SHOW :)

My Program:
As of Aug I am doing a straight cardio for 35-40 min 3xweek, HIIT 2xweek, and weight lifting 4x week. Rest on Sundays and also to cook and prepare meals for on-the-go for the next week!

Personal Information:
I'm a college student from a small town so I am always short on cash. I'm always trying to make new and old favorite recipes healthy! And always trying to find motivation and new ideas for exercise! I love exercise and nutrition and the chemistry on how it effects the body.

Other Information:
Change what you can and accept what you can't.

Anyone can change their body, their lifestyle, their health, and their fitness level. It takes knowledge first. And action second! But don't forget a little patience too :)

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