Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie~~Heidi
I just read your Comment on the Rat Terrier's A-Z Game . . . and it was so funny about how naughty Rickie Roo is. I beleive that is a sign of GREAT intelligence (in dogs and children). So just thank God she's so smart and keeps you young & on your toes.
Thanks for the laughs. It's always nice to see you drop by the Team site. Margrit + Lucky dog 2620 days ago
Hi Deb Nice to see you stop by Rattie's Moms once in a while. I saw the pictures of your beautiful rattie family on Annie's the other day. I'll have to get the 2010 calendar for sure. I think this year is the first I've miss in quite a while.
Hi Deb Greetings from WI to CA. I wish I could have been on the message board this weekend when you guys were on. I love reading about your exploits. I like your new pics on your Sparkpage. I just read you run 1 hour a day....you can't possibly need to lose anything.