PUNKYPA
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  • v NEVERORNOW
    Welcome to SparkPeople!! Whatever your goals and personal interests, you will find a lot of motivation here and articles that will help you along the way. I'd suggest joining some teams of those with similar interests and goals, and use the nutrition tracker to form some healthy eating habits. Feel free to add me as a friend if you'd like, and good luck to you! Karen
    1984 days ago
  • v VALERIEMAHA
    As in..."May it be...."?

    It's all love,
    Maha-from-the-Gratitudes-Topic
    2852 days ago
  • v FDPIECH
    Nope... it's not bad at all... In fact it's the best I've eaten in my entire life. I could never go back to my old ways.

    We have Keep moving forward every day. We are not going to a destination, we are on a journey and that journey will never end.

    Use every day as a new day to make good choices and you'll make your goals.

    With each others help we can go from emoticon to emoticon

    emoticon
    2857 days ago
  • v JIBBIE49
    I saw your post on Fasting and wanted to say that that would "never fly" here on SP.
    But, I have read some of Dr. Johnson's "ALTERNATE DAY DIET" book and find it really interesting. He says you can Fast 24 hours, then eat normal the next day, and then have a VLCD of about 250 calories, then alternate to a normal day, etc.
    He has an interview on YouTube and there is a SPARKTEAM to discuss his book.
    I think you are right about fasting. I'm reading "SUGARBUSTERS" the new edition and I'm amazed at what a problem INSULIN causes in our blood stream, when we eat all day long. Fasting gives EVERYTHING a rest. Our primitive relatives ate when they found food and that was NOT every day for the most part. emoticon
    2868 days ago
  • v GINGERGARLIC
    Thanks for joining my challenge!!! What kind of exercise are you going to do for the 90mins today??? Have a great day. Garlic
    2936 days ago
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