PUNKADOO   19,451
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15,000-19,999 SparkPoints
 
 
October, 2012





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One Day, One Hour, One Minute, One Step At A Time -- Whatever It Takes

50-something single mom trying to find her tenacity and drive again. I hope that this time I don't run out of steam before I reach my goal.

My spark page is a little deceptive in that it says I joined I long time ago, but I really only started participating here in October of 2012. Why I ignored this is beyond me, since I have found it incredibly helpful!
50-something single mom trying to find her tenacity and drive again. I hope that this time I don't run out of steam before I reach my goal.

My spark page is a little deceptive in that it says I joined I long time ago, but I really only started participating here in October of 2012. Why I ignored this is beyond me, since I have found it incredibly helpful!




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 Pounds lost: 43.0 
 
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Member Since: 1/7/2008

SparkPoints: 19,451

Fitness Minutes: 12,996

My Goals:
I want to slim down, take a load off of my poor, aging joints and to look good again. I want to stop being embarrassed by my appearance.


My Program:
I'm using the good old-fashioned, tried and true, ELEM. Eat Less, Exercise More.

I have been going for a good brisk one or two mile walk nearly every day, increasing the difficulty and pace as I have been able to. I am watching what goes in my mouth and being vigilant about checking in here on SP to keep me mindful of my goals.

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Heart
From:
SHERYLDS

Candles
From:
SUBMOM2

Flower Pot
From:
SUBMOM2

Woo Hoo!
From:
KIMPY225

Massage
From:
GARDENCHRIS

Green Tea
From:
PROVERBS31JULIA




Member Comments:
AKATHLEEN54
1/30/2014 12:33:03 PM

Thanks so much for the nice comment on my picture with my "best friend"



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TRIANGLE-WOMAN
1/16/2014 9:06:20 PM



Thanks so much for your kind words on my blog “Dear Self”

I’ve been doing really well since I wrote that note to myself and am so glad it’s having such a positive impact so many other Spark People!

Please consider following the link in my latest blog, “I Double Dog Dare You!” The simple little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!

I hope you feel the same way!
☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Keep Spreading the Spark
┊┊♥
┊♥
♥ ¨



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KIMPY225
8/16/2013 12:09:48 PM

emoticon Spark is so amazing, and so are you! Best of luck to you in all your goals! Every step counts no matter how small it may seem. Thank you for all of your support! emoticon emoticon emoticon emoticon



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TUDAFD
6/23/2013 2:39:28 PM

Thanks for the comments on my gardening blog. Sorry it took so long to get back to you. I have tried newspaper and it does work well. I just removed old carpet this spring and that works well, too, but looks pretty unattractive quickly. I've thought about trying wood chips so it's good to know that it works well for you. emoticon emoticon



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OOLALA53
6/9/2013 3:15:26 PM

Welcome to the Living Binge Free team. Our approach is to emphasize feeding ourselves well for the long run rather than concentrating on what makes us lose weight. Having good quality, satisfying meals is the best weapon to being able to face down those urges to overeat and or take that first binge bite. Doesn't mean we don't feel the urges. It just means we know we aren't starving and can't really justify the extra food. Facing down the urges honestly is a lot of the battle.



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