Erie,PA August 17,2011
Erie August 17,2011
Shared Food & Fitness Trackers
PUNCHILOUIE is a SparkPeople Motivator!
Greetings and Welcome to my Page.
I believe that good fortune only comes to those with the alertness to spot opportunities, the initiative to act on them and the tenacity to follow through and make things happen. So here I am!
Live long and Prosper!
Live healthy and happy!
Originally my goal was to weight 119 lbs, then with new medicine(Bydureon) for diabetes I was able to get down 119, so my new goal is 114. Right now I'm at 114.6. This 114 goal is very elusive so far, but I'll keep trying, my program is helping me.
Another goal is to control my blood sugar, which with new medicine I'm being able to achieve
1)To eat a balance diet.
2)Keep a good portion control
3)Walk 10,000 steps daily at least
4)Practice Yoga and Meditation 12-15 days at least in the month
5)Strength exercise 4 times a month
--I'm a fan of Star Trek, Star Wars, Lord of the Rings, The Hobbit, Harry Potter, Eragon, The Series of Unfortunate Events, The Chronicles of Narnia, Supernatural, DR Who, The Game of Thrones, Poirot, Inspector Morse, Rosemary and Thyme, House of Cards
-I like to read and watch films
| current weight: 124.2
Thanks for the soup. It's just what I need.
56 days ago
Thanks for stopping by!
115 days ago
Thank you for your kindness.
You are a blessing in our world.
Wishing you joy.
125 days ago
Thank you for your understanding and encouragement! You are right, we are getting a lot of exercise with these two little one. I miss my yoga studio, but I will get back to it soon enough. You're the best!!!
140 days ago
Aahhhhhhhhhhhhhh! Thank you for the delicious pot of tea. That's what I did all day yesterday.........rest and drink tea. I feel so much better today. You're so thoughtful!
145 days ago