PUDLECRAZY   86,146
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Showing my nephew, Kevin, some chords. (Taylor NS)





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Chris's Page

I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.


Current Status:
PUDLECRAZY threw my back out. Bad. Timing.
set 12 hours ago


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Member Since: 12/27/2009

SparkPoints: 86,146

Fitness Minutes: 104,472

My Goals:
My goals are to retain my health and energy.

My Program:
I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.

My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.

Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.

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Member Comments:
SUSANNAH31
1/9/2014 9:59:31 PM

Wishing you a very happy 2014!



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OVERWORKEDJANET
12/7/2013 3:27:14 PM

Chris, I hope you are well. I sense less time here has been a good thing for you.



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OVERWORKEDJANET
11/21/2013 5:46:12 AM

I hope you are finding your vacation from here productive.



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GOLIGHTLY344
11/5/2013 8:10:29 PM

Hi Chris,
I was wondering how your carpel tunnel is doing? Are you back to playing? I have over practiced in the past and I'm trying hard not to do that again!
You mentioned you might change to less than full time teaching. I hope you are able to do it, because there are so many ways to nourish ourselves while we still have the energy. I love pursuing more music, more exercise and additional hobbies.




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AEGISHOT
11/1/2013 11:02:04 AM

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On being the Motivator of the Day.



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