PUDLECRAZY   96,161
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Showing my nephew, Kevin, some chords. (Taylor NS)





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Stella, Hannah. and Me Enjoying a Gorgeous Day on the Hudson



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Chris's Page

I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.




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Member Since: 12/27/2009

SparkPoints: 96,161

Fitness Minutes: 114,572

My Goals:
My goals are to retain my health and energy.

My Program:
I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.

My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.

Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.

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Flowers
From:
OLDERDANDRT

Happy Birthday
From:
0309COOKIE

Relaxation Music
From:
FIFIFRIZZLE

Massage
From:
OVERWORKEDJANET

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From:
MCGS62

Rose
From:
OLDERDANDRT




Member Comments:
DDOORN
4/6/2014 3:29:11 PM

I hear you...can be tricky to balance our "real" vs. "virtual" lives...! Thx for the SparkGoodie! :-)

Don



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FIFIFRIZZLE
4/6/2014 10:20:49 AM

Hello there, it,s great to see you back sparking!
I owe you a huge debt of thanks for encouraging me to go to Zumba, I still love it and I wouldn' have even tried it without your encouragement!
Drop by my blogs any old time, won't you? emoticon



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OVERWORKEDJANET
4/4/2014 7:35:02 PM

When did you come back to Spark?



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BILLTMAN
2/7/2014 11:38:05 AM

Good morning! I thought I would drop by your page and wish you well for this day. Have a great day and may you be successful in all that you do. May Godís blessings be upon you. Bill



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OVERWORKEDJANET
1/25/2014 12:03:07 PM

Wish you were here.



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