PUDLECRAZY   120,571
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Showing my nephew, Kevin, some chords. (Taylor NS)





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Stella, Hannah. and Me Enjoying a Gorgeous Day on the Hudson



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Chris's Page

I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.


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Member Since: 12/27/2009

SparkPoints: 120,571

Fitness Minutes: 135,097

My Goals:
My goals are to retain my health and energy.

My Program:
I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.

My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.

Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.

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FIFIFRIZZLE

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FIFIFRIZZLE

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OVERWORKEDJANET




Member Comments:
MCGS62
1/4/2016 7:09:09 PM

I hope you achieve all of your goals this year--- with the possible exception of watching the Bengals win on Saturday. emoticon
It been a while since we talked (messaged) Sparked friend !!




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OVERWORKEDJANET
12/18/2015 12:20:17 PM

Merry Christmas, Chris! emoticon



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OVERWORKEDJANET
11/19/2015 8:40:06 AM

It will feel much improved!



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FIFIFRIZZLE
11/18/2015 9:18:16 AM

Golly that was quick! Hope all went well.



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OVERWORKEDJANET
11/9/2015 6:22:35 AM

How is Stella?



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