T - Treat yourself with a little reward each day. You deserve it in every way. U - Understand the importance of journaling your fitness and nutrition E - Encouraging others makes it easier for you to stay on track! S - Smile -- it is your best asset! D - Do it for yourself and your health! A - A friend you are to me, whenever you need me to be, I am here you see Y - YOU ARE SPECIAL, you make me smile and you as my friend make it all worthwhile!