PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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My Program:



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 Pounds lost: 14.0 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Please join me for a cup of coffee emoticon on this bright, beautiful Thursday morning!!! Let's take a few moments and review our Spark plan for the week. Do we have plenty of emoticon time emoticon set aside for fitness? It looks like our menus are complete with lots of emoticon fruits emoticon and emoticon vegetables emoticon Don't forget to stay hydrated by drinking emoticon Before long we'll have our emoticon Let's have an emoticon SPARK

    week!

    Life isn't about finding yourself. Life is about CREATING yourself! ~~~~~George Bernard Shaw





    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Pedometer Calorie-Busting Tips

    Why pedometers/Fit Bits work for many SPARKLERS?

    Physical Activity Plan: The BASICS:

    If you've participated in any type of weight loss program before, you already know that being active helps you lose weight.
    What, if anything is stopping you from being active?

    ***Don't have time?? Studies show that women who make an intentional self-commitment for making a habit of daily activity are the ones who maintain weight loss.

    *** Think you;re too tired?? Research shows women have more energy as they gradually increase activity

    What are the key points for success?
    1. Be safe!
    2. Whatever activity you choose, start slow and build gradually.
    3. Self-monitor (log) your activity.
    4. Determine your starting point for activity.

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    If you spent less than 45 minutes total over the past 7 days doing moderate physical activity for at least 10 minutes at a time [such as brisk walking, bicycling, vacuuming, gardening, or anything else that causes small increases in breathing or heart rate]. Then start with the basics.

    If you are already doing purposeful activity that is more than 45 minutes total over the past 7 days that is moderate in intensity for at least 10 minutes at a time, - Then keep up the great work!

    Eat better, move more and always believe in yourself!!!


    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .* ) ..*) -::-
    (. ;..♥ THANKS ♥.*)
    ♥.*-::-. ;..♥ -::-
    ♥ .* ) for the goodie!!! ♥*) -::-
    ♥.*-::-. ;..♥ -::-
    (. ;..♥ It's great when we can support each other! ♥.*)
    ♥.*-::-. ;..♥ -::-



    7 days ago
  • v 1HAPPYSPIRIT
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    What comes easy,
    Won't last long.
    And, what lasts long,
    Won't come easy!

    ** Unknown **

    Let's make it a Fit Friday!
    11 days ago
  • v 1HAPPYSPIRIT
    Be your own inspiration! Set personal goals! Express your individuality! Admire your strengths and talents! Enhance productivity! Embrace self-improvements in all areas of your life!
    11 days ago
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