PUDDING09  
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My goal is to be fit.
My goal is to be fit.




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Member Since: 1/6/2009

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Fitness Minutes: 1,546

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Resistance Bands
From:
PHATGRL23




Member Comments:
1HAPPYSPIRIT
11/9/2014 8:37:52 PM

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Here are a few tips to try or to include in your Spark plan:

*~*~* Use fat free/skim milk over whole milk.

*~*~* Drink water before a meal.

*~*~* Eliminate soda/pop

*~*~* Consume alcoholic beverages in moderation, if at all.

*~*~* Order your latte or hot chocolate with fat-free (skim) milk.

*~*~* Drink water or club soda-zest it up with a wedge of lemon or lime.

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
11/9/2014 8:36:57 PM

Thank you Sweetie, for taking time out of your busy day to stop by emoticon





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1HAPPYSPIRIT
11/9/2014 8:36:21 PM

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♥«´¨`• THANKS•´¨`»♥
.¸.•*..(¸FOR THE`*•..)`*•.¸
♥«SPARK GOODIE!!«♥«
´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥ « ´¨` • You • ´¨` » ♥
♥«´¨`•Brightened•´¨`»♥
♥«´¨`• My Day •´¨`»♥
♥«´¨`♥´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸

May you be blessed with success
during this month of November!

♥♥♥1 HAPPY SPIRIT♥♥♥

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1HAPPYSPIRIT
11/9/2014 8:35:22 PM

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RULES FOR A "SPARK"LING WEEK!!!


1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

6. Reach Out !!... by encouraging others and being supportive in their times of need.

7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!



♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦

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1HAPPYSPIRIT
11/9/2014 8:34:40 PM

emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon

I hope you are on your way to a wonderful week!

Tuesday's Tips

T - Treat yourself with a little reward each day. You deserve it in every way.
U - Understand the importance of journaling your fitness and nutrition
E - Encouraging others makes it easier for you to stay on track!
S - Smile -- it is your best asset!
D - Do it for yourself and your health!
A - A friend you are to me, whenever you need me to be, I am here you see
Y - YOU ARE SPECIAL, you make me smile and you as my friend make
it all worthwhile!

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) 1HAPPY SPIRIT
(¨`•.•´¨) ¸.•´
`•.¸.•´






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