PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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 Pounds lost: 14.0 
 
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  • v 1HAPPYSPIRIT
    MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of your goals. Achieve results by gaining MOMENTUM from each step you take.
    4 days ago
  • v 1HAPPYSPIRIT
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    Making the Right Moves for Weight Loss

    FACT

    If you Start moving enough to burn 500 calories per day, you will lose 1 pound in a week. One pound of body fat equals 3,500 calories so 3,500 calories must be burned through activity or by reducing the calories eaten in order to lose a pound..

    STEPS COUNT FOR BURNING CALORIES

    By Self Monitoring or logging your steps, you now have an idea of your average steps per day. The average office worker is often surprised to learn they take only 800 - 3,000 steps per day.
    By wearing a pedometer all day, you are motivated to get extra steps whenever you can. Extra trips and planned walking can add up to a mile or two a day.

    emoticon 1 HAPPY SPIRIT emoticon
    6 days ago
  • v 1HAPPYSPIRIT
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    Hello! Just making a drive by emoticon today and hoping that you have a great week ahead! Remember make good choices and don't let others sabotage your efforts this week! Make it happen, make it count!

    This is emoticon of our new month. I hope you have your goals and rewards written for April! What new streak do you plan to begin today????? Keep those April aspirations high!

    "The road to success has many tempting parking places and rest stops. Just keep going!" ~~*~~Denise Austin~~*~~
    6 days ago
  • v 1HAPPYSPIRIT
    LOOKING FORWARD TO WORKING TOGETHER TO REACH OUR GOALS! emoticon
    6 days ago
  • v 1HAPPYSPIRIT
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    ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

    ~ * ~ * ~ * ~ * ~ * ~ * FUEL UP FRIDAY~ * ~ * ~ * ~ * ~ * ~ *

    Accentuate the positive when it comes to food. "Diet" implies
    a rigorous, self-sacrificed discipline that's doomed to fail. Instead,
    focus on achieving food goals of what you should eat each day,
    rather than what you shouldn't eat. When you consume more
    fruits, vegetables, healthy fats (such as olive oil and nuts) and
    lean proteins, your hunger will be satisfied and you'll naturally
    want to make better food choices! Keep this in mind today and
    the forthcoming weekend!

    Have a Fabulous Friday and a Wonderful Weekend!!!

    .:*1 HAPPY SPIRIT*:.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
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