PUDDING09  
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Lookin to Shine in '09

My goal is to be fit.
My goal is to be fit.




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Member Since: 1/6/2009

SparkPoints: 0

Fitness Minutes: 1,546

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Resistance Bands
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PHATGRL23




Member Comments:
1HAPPYSPIRIT
10/17/2014 9:33:06 AM

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Just wanted you to know how much I appreciated your message on my Spark page! It is amazing how supportive words can be such a motivating factor in this journey! Let's emoticon each other to meet our goals!

emoticon Enjoy your Friday and weekend! emoticon



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1HAPPYSPIRIT
10/16/2014 9:03:43 AM

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I know we are all looking forward to the weekend....and we're all caught up in the mid-week muddle of busy schedules...so this one is for YOU!

LIFE'S LITTLE PLEASURES!!!!!!!!

Experience small everyday pleasures!!!!

* Stop and smell the roses......" emoticon emoticon emoticon

* Slow down enough to actually LET YOURSELF FEEL the pleasure in every day things. Tell yourself "this really feels good." Some examples:

* Sleeping emoticon (Besides, it helps with weight loss!)

* Laughing emoticon

* Taking a long shower or bath emoticon

* Just relaxing emoticon

* Smelling certain fragrances emoticon

* A relaxing drive or ride emoticon

* Having a pleasant conversation emoticon

* Enjoying the sunshine emoticon

* Doing something well emoticon

What are some of the pleasures you might enjoy? Write them down in your journal and make a plan to get started today!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
10/14/2014 4:38:35 PM

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;♪.** ♫♪.**♫♪.*
*♫♪
Thanks so much for the nice words on my page. I love to receive encouraging messages as well for my journey too! THANKS!!
;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪ Happy



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1HAPPYSPIRIT
10/14/2014 6:10:15 AM

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emoticon for the special message on my Spark page! You truly understand the importance of encouragement in living a healthy lifestyle. We will achieve our goals and win our weight battle when we support each other! emoticon



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1HAPPYSPIRIT
10/13/2014 12:35:00 PM

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emoticon for stopping by my Spark page! emoticon It is amazing how just a few words of inspiration shared by a friend can be the motivation to so much more! I'm looking forward to your continued words of support while on this journey!



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