PUDDING09  
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My goal is to be fit.
My goal is to be fit.




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Member Since: 1/6/2009

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Fitness Minutes: 1,546

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Resistance Bands
From:
PHATGRL23




Member Comments:
1HAPPYSPIRIT
12/16/2014 8:22:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✫**..✶*`*.✫*
*
.✫**..✶*`*.✫*
*

✫*✶*✫ ╠╣ints ✫ for ✫ the ✫ ╠╣olidays! ✫*✶*✫

Choose leaner foods to reduce calories. Beef and pork should have little visible fat. Skin can be removed from chicken and turkey. emoticon Choose low or non fat dairy products. Load up on more fruits and vegetables. emoticon emoticon emoticon emoticon

Snack wisely. Have fruits and vegetables read-to-eat in the refrigerator or on the counter. emoticon emoticon

You don't need to bake every type of holiday cookie and candy known to man to enjoy this time of year. emoticon emoticon Leave the baking to someone else and don't have the goodies tempting you at every glance! Remember, you're setting yourself up for success. You're not trying to see how much willpower you have to not eat your favorite sweet that's in front of you!

If you should develop a craving for sweets or have the urge to snack......think of an alternative~~~~such as some fitness time.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

Keep focused on your next goal! Follow your Spark plan and aim for it diligently!

♥-::-♫
♫)) -::-♥
♫. .))
((.♥..♥1 HAPPY SPIRIT♥~: emoticon



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1HAPPYSPIRIT
12/16/2014 8:22:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-::-
)) -::-
. .))
((. .. Quote for the Day-::-
-::- ((.*
*~*~*~*~*

*****
People become really quite remarkable when they start
thinking that they can do things. When they believe
in themselves they have the first secret
of success." (~Wayne Dyer)

Let's get our bodies moving this Wednesday and keep taking steps towards our goals! emoticon

I'm sending you some gifts to celebrate the holiday season:

emoticon the gift of SUPPORT

emoticon the gift of ENCOURAGEMENT

emoticon the gift of INSPIRATION

We're in this together so let's keep challenging ourselves to push harder to reach our goals! WE CAN DO THIS! Please let me know how you are doing!

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
12/16/2014 8:20:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Here is your Monday morning cheer to begin your week........

Even though the holidays are a stressful time, don't forget you have the opportunity to forgive yourself. Even if you try to make some changes now to avoid holiday weight gain but you find yourself losing every challenge that's OK. Punishing yourself only adds more stress. Realize you're a human being and you have the opportunity to make a better choice next time.

So, if the temptation should arise for some sweets or unhealthy choices~~ emoticon and think~~perhaps some fitness time would be a better option. Put on those emoticon and go out for a emoticon Don't feel the obligation to "graze" at the company office lounge "treat table" filled with goodies! Check out some desk fitness exercises emoticon and let your mind escape!

emoticon May the good things of life be yours in abundance throughout the holidays and coming year. emoticon


✫**..✶*`*.✫**.
1 HAPPY SPIRIT
✶*`*.✫**..✫*




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1HAPPYSPIRIT
12/16/2014 8:20:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Here is your Monday morning cheer to begin your week........

Even though the holidays are a stressful time, don't forget you have the opportunity to forgive yourself. Even if you try to make some changes now to avoid holiday weight gain but you find yourself losing every challenge that's OK. Punishing yourself only adds more stress. Realize you're a human being and you have the opportunity to make a better choice next time.

So, if the temptation should arise for some sweets or unhealthy choices~~ emoticon and think~~perhaps some fitness time would be a better option. Put on those emoticon and go out for a emoticon Don't feel the obligation to "graze" at the company office lounge "treat table" filled with goodies! Check out some desk fitness exercises emoticon and let your mind escape!

emoticon May the good things of life be yours in abundance throughout the holidays and coming year. emoticon


✫**..✶*`*.✫**.
1 HAPPY SPIRIT
✶*`*.✫**..✫*




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1HAPPYSPIRIT
12/16/2014 8:20:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✫**..✶*`*.✫*
*
.✫**..✶*`*.✫*
*

✫*✶*✫ ╠╣ealthy ✫ ╠╣ints ✫ for ✫ the ✫ ╠╣olidays! ✫*✶*✫

When the holiday season gets hectic, take time to pamper yourself! From tree trimming and decorating to stocking stuffer and Christmas morning treats---THINK HEALTHY! Stock up with fresh fruits and vegetables. emoticon emoticon emoticon emoticon

.✫**..✶*`*.✫*
*
.✫**..✶*`*.✫*
*

Courage....
...isn't always a lion's roar--
It is sometime the heart
...at the end of a day saying....
I will try again tomorrow!

.✫**..✶*`*.✫*
*
.✫**..✶*`*.✫*
*

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*




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