PUDDING09  
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Lookin to Shine in '09

My goal is to be fit.
My goal is to be fit.




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Member Since: 1/6/2009

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Fitness Minutes: 1,546

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PHATGRL23




Member Comments:
1HAPPYSPIRIT
10/19/2014 4:41:25 PM

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I'm stopping by to see how you are doing???? It's time emoticon to get your Monday mojo motivated and movin'! emoticon to your goals which you have set for the week! emoticon I'm emoticon for you to succeed!

✩ ✮ ✯ ✰1HAPPYSPIRIT✩ ✮ ✯ ✰



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1HAPPYSPIRIT
10/19/2014 1:50:19 PM

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Maintain a Positive Attitude:

A good attitude helps you stay beautiful inside and out! Try keeping a gratitude journal: First thing every morning and last thing every night, write down something you're grateful for.....

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕

We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves. ~~~ Anonymous ~~~

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕

Enjoy a FIT and FABULOUS WEEK!!! emoticon

. .))
((. .. 1 HAPPY SPIRIT . .))
((. ..



Comment edited on: 10/19/2014 1:52:27 PM

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1HAPPYSPIRIT
10/17/2014 4:39:22 PM

☆ (.♥`..☆
☆ ☆ ☆ ☆
┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do!

(☆ (.♥`..☆ Wishing you a splendid weekend filled with healthy choices! ☆ ☆ ☆ ☆


* 1HAPPYSPIRIT *




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1HAPPYSPIRIT
10/17/2014 9:57:06 AM

I would gladly welcome your support and encouragement on my Spark page.



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1HAPPYSPIRIT
10/17/2014 9:39:35 AM

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LOSE WEIGHT BY..........................PLANNING AHEAD!!!!

* Set your physical activity and eating goals in advance.

* Plan your menu for the weekend.

* Go to the grocery store with a list. Stick to the list!!!!

* Eat BEFORE going to the grocery store.

* Prepare your plate in the kitchen and bring it to the table to eat. Leave the serving bowls in the kitchen.

* Limit alcohol and soda/pop beverages! emoticon

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Keep sharing your SPARK SPIRIT with others!!!!

(`v)
`..
..) .)
(. (. (.`♥

1 HAPPY SPIRIT



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