PUDDING09  
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My goal is to be fit.




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Member Since: 1/6/2009

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Resistance Bands
From:
PHATGRL23




Member Comments:
1HAPPYSPIRIT
8/25/2015 2:14:18 PM

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Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!

TOGETHER: WE ARE BUILDING HEALTHIER LIVES......
...............................ONE DAY AT A TIME............................
..............................ONE STEP AT A TIME!..........................

emoticon to you my emoticon

"Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~

.,:~* emoticon

1 HAPPY SPIRIT



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1HAPPYSPIRIT
8/24/2015 5:12:24 PM

Not only do you make me smile all over my face, but, you make my heart smile just as much ☺❤



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1HAPPYSPIRIT
8/24/2015 5:06:57 PM

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╰⊰✿❤️✿⊱╮╰⊰✿❤️

emoticon for the posting on my page. Your message gives me strength and inspiration to continue this journey! Please keep sharing your effervescent support with your Spark friends!

╰⊰✿❤️✿⊱╮╰⊰✿❤️

Sometimes you need to step outside, get some fresh air,
and remind yourself of who you are and who you want to be!

~~* Anonymous *~~





Comment edited on: 8/27/2015 10:39:06 AM

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1HAPPYSPIRIT
8/24/2015 12:01:42 PM

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︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

TAKE TIME WHEN LIFTING WEIGHTS
When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

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Comment edited on: 8/24/2015 12:04:51 PM

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1HAPPYSPIRIT
8/24/2015 11:29:43 AM

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♥~*-:¦:-*♥~.•*´♥~*-:¦:-*♥ ♥~*-:¦: -*♥

☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
/▌*˛˚ღ �THANKS FOR THE SPARK SUPPORT!✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚


If we could look into each other's hearts and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance and care." ---Marvin J. Ashton

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