PUDDING09   1,358
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My goal is to be fit.
My goal is to be fit.




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Member Since: 1/6/2009

SparkPoints: 1,358

Fitness Minutes: 1,546

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Resistance Bands
From:
PHATGRL23




Member Comments:
1HAPPYSPIRIT
6/8/2014 9:56:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✰_,»*¯*«✰»*¯*«,_✰,»
*¯*«✰»*¯*«,_✰,»*¯*«»*¯*«
,_✰,»*¯*«✰»*¯*

Thanks for your upbeat, positive messages you share! They always give me something to strive for throughout the day! May your day be filled with healthy choices and plenty of fitness!

✰_,»*¯*«✰»*¯*«,_✰,»
*¯*«✰»*¯*«,_✰,»*¯*«»*¯*«
,_✰,»*¯*«✰»*¯*




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1HAPPYSPIRIT
6/8/2014 9:55:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A leisurely stroll can bring joy and has its benefits---but to lose weight is NOT one of them. To help keep your weight in check, you need to step up the pace to at least 3 miles an hour.

"Brisk" means walking as though you're late for the bus.

* Less than 3 mph is considered slow walking.

* More than 3 mph is considered brisk walking.

* More than 4 mph is considered very brisk walking.

You can calculate your speed by counting your steps for one minute-3 mph is about 120 steps a minute, while 4 mph is about 135 steps a minute! So let's get moving and make this a "walking weekend"!




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1HAPPYSPIRIT
6/8/2014 9:54:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

Let's make this JUNE ROCK!

Being positive is an attitude that brings success! It may be a slow process to get to where we want to be, but the important thing is that we’ve started the journey! We’ll have good days as well as those that are not-so-good, but the number of good days will far surpass the not-so-good as long as we stay determined and committed to reaching our goals
.
Our attitude will take us to the finish line!

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

What are you doing this week to take you closer to your next goal???

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
6/8/2014 9:53:25 PM

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Words To Live By.....

emoticon Count Your Blessings
emoticon Keep Your Promises
emoticon Dream Big
emoticon Enjoy Life
emoticon Extend Grace
emoticon Amaze Yourself
emoticon Be Honest
emoticon Forgive and Forget
emoticon Smile
emoticon Never Quit



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1HAPPYSPIRIT
6/8/2014 9:52:23 PM

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥
G ♥ O ♥ O ♥ D ♥ M ♥ O ♥ R ♥ N ♥ I ♥ N ♥ G


Thanks for blessing me with a supportive comment on my Spark page! Your encouragement and motivation guides me on my journey!

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ 1 HAPPY SPIRIT

Always remember you are braver than you believe

Stronger than you seem

and smarter than you think!



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