...needs to grow bigger! I'm working on it, but I'm struggling. I'm here to get a little help from my friends!
I have been on the diet roller coaster all my life and I'm dizzy from it! I need to make some permanent, sensible changes in my life. I'm tired of being handicapped by my weight. I need inspiration and support, and this looks like a good place to find it. I look forward to getting to know some of you.
It is a new month.....new day....and time to get off the couch or computer
A sedentary lifestyle will only make it more likely that you will feel fatigued. But including daily exercise as part of your routine will not only boost your energy levels, but also improve circulation, increase your metabolism and relieve tension, an especially valuable benefit for overworked men and women.