PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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 Pounds lost: 14.0 
 
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨
    *:•..•:*¨¨*:•..•...
    ┊  ┊  ☆ Thanks for cheering me along my Spark journey
    ┊  ★ with a supportive comment! It is so wonderful to have
    ☆ good friends! Make it a great day filled with healthy choices!

    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon DON’T CONFUSE HUNGER FOR THIRST emoticon

    Many times people think they’re hungry when actually they are just thirsty. Staying hydrated and drinking plenty of water is a fundamental principle of weight loss. The University of North Carolina at Chapel Hill found that people who drink about 7 cups of water a day eat nearly 200 fewer calories than those who get less than a glass a day. The challenging part is to be sure to get enough throughout the day. Personally, I don’t really like water so I make drinking water a habit and do it without thinking about it. I always drink around 32 oz. in the morning when I work out and then at least one glass with each meal that I eat. I make it a point to get at least 8 glasses of water in a day. Most importantly, don’t confuse hunger for thirst. If you find yourself with hunger pangs, try drinking a glass of water first.
    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ..ღ☆
    (`♥) .♥.*`*♫.♥
    .*..♥
    H ♥ A ♥ P ♥ P ♥ Y ♥ ♥ T ♥ H ♥ U ♥ R ♥ S ♥ D ♥ A ♥ Y ♥ ! emoticon

    It was wonderful to read your message on my Spark page! Just the boost of energy and motivation I needed to get my day going! Wishing you a day full of energy and healthy choices! Thanks for the message of encouragement!

    7 days ago
  • v 1HAPPYSPIRIT
    ║║╔║║╔╗ ║ Keep
    ╠╣╠║║║║ ║ On
    ║║╚╚╚╚╝ O Pushing!


    9 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for boosting my morning routine with a strong vote of encouragement and support with your comment on my Spark page! emoticon Spark friends are gems!!!

    Just sending you extra emoticon and emoticon so you keep that positive attitude and wonderful spirit from within forever "Sparking"! Have an emoticon day!


    9 days ago
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