PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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 Pounds lost: 14.0 
 
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  • v 1HAPPYSPIRIT
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    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Here's some tips for your Spark plan:

    emoticon Stay fuller longer. Sneak protein and fiber into snacks for longer lasting energy.

    emoticon Stay hydrated. emoticon Take a full water bottle with you everywhere you go. Not only do you stay hydrated, you feel fuller and will avoid empty calories from soda/pop.

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿


    4 hours ago
  • v 1HAPPYSPIRIT
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    ♥ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥

    Are you craving a bit of sugar???? Or perhaps, you are still coming down from your sugar rush from the weekend.....

    Ponder this: Your joints will appreciate it if you make a significant cut in your sugar consumption. High sugar diets pump inflammatory cytokines into your blood stream which can exacerbate arthritis. Track the sugar you are currently consuming---particularly in processed foods. Most likely, you will be amazed!

    ♥ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥
    4 hours ago
  • v 1HAPPYSPIRIT
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    Whoa!!!! Wait a minute!!!! Think twice before you snack on those leftover candies!!!

    emoticon Think about your skin: When sugar bombards your body, proteins incorporate it as a part of their structure, aging skin and causing wrinkles!

    emoticon Don't forget your kidneys: Sugar overload can damage their delicate filtration system. Diabetes is one of the main causes of kidney failure!

    Remember, everything in moderation! Choose some healthy fruits and vegetables as an alternative!

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    4 hours ago
  • v 1HAPPYSPIRIT
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    Some thoughts to ponder after the sugars from those sweets......

    emoticon Sure sugar looks innocent, but it's an inflammation bomb. Eat too much of it----that's 24 g for a woman and 36 g for a man---and here's what it can do for you!

    emoticon Your brain: Sugar can rewire the brain's pathways. Diets full of processed and sugar heavy foods can increase depression by 58%.

    emoticon Your heart: Sugar inflames the linings of the arteries to the heart, increasing the risk of stroke and heart attack.
    4 hours ago
  • v 1HAPPYSPIRIT
    emoticon Calling you back to the healthy band wagon! I sure miss your encouragement and support on this weight loss journey!
    4 hours ago
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