PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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 Pounds lost: 14.0 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿´¯`*•.¸¸✿✿´¯`*•.¸¸✿

    Over the years, struggles with your weight may have resulted in some damaging blows to your self esteem. Some of these may be self imposed, such as an inability to measure up to your own expectations. Others may come from family, friends, colleagues, or even strangers.

    It's important to maintain a sense of self-worth. The better you feel about yourself, the better you'll take care of yourself. In addition, a positive self image has been linked to better health and a stronger immune system. When you value yourself, you feel more confident!

    ✿´¯`*•.¸¸✿✿´¯`*•.¸¸✿
    3 hours ago

    Comment edited on: 2/25/2017 3:09:15 PM
  • v 1HAPPYSPIRIT
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    emoticon It's MARDI GRAS TIME!!!!! emoticon Today is Shrove Tuesday (AKA Fat Tuesday)! Let's change our mindset this season and focus on healthy choices! We can party like it's Mardi Gras emoticon emoticon emoticon emoticon but let's drop the pounds!

    Hey friend, may your day be filled with pleasure of living life fully. Breath, celebrate, love, sing, dance,

    breathe, watch the wind, touch the world......LIVE YOUR DREAMS!



    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥

    To achieve and maintain a healthy weight, you need to identify unhealthy behaviors and work to change them permanently.

    That takes commitment!

    That takes motivation!

    You've got it! So let' get out there and succeed!

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥

    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for "spreading the SPARK" with an inspiring comment on my Spark page! Your words of encouragement and support are so beneficial!

    (¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

    Today is the first day, of the rest of your life. We CAN lose this unwanted weight, we just have to stick together, take it one day at a time, stay focused each day and continue to remind ourselves, WE ARE WORTH IT!!!!! Be determined!
    By the end of this year, I will be celebrating my weight loss.....I want you to be celebrating with me........WE CAN DO THIS!!!!!!!!!!!!

    (¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥


    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    21 hours ago
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