PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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 Pounds lost: 14.0 
 
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  • v 1HAPPYSPIRIT
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    The secret of success is to seize the moment when the opportunity arises.
    ~~Anonymous~~


    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    Have a great week! Sieze the moment and make your journey a success! Thanks for the visit to my Spark page!

    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

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    2 days ago
  • v 1HAPPYSPIRIT
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    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆

    Today is a good time to stop beating ourselves up for what we haven’t done and look forward with a clean slate to what we need to do. Pause for a moment and think about what you CAN do today to take you one step closer to your next goal!

    ****** Remember, your past doesn't need to be your future! *****

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨

    2 days ago
  • v 1HAPPYSPIRIT
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    Lemon water has become a spring and summer staple for me. It is the first thing I put into my body in the morning and I drink it throughout the entire day. It is super important to stay hydrated, especially during the warmer months.. Drinking lemon water feels a little more luxurious that regular water, and on top of that it has numerous health benefits!

    emoticon 1. It relieves allergy symptoms. When those mild pollen allergies arrive during spring and summer months, lemon water does the trick! It takes the edge off and can help clear up eyes or an itchy throat.

    emoticon 2. It helps cleanse your system. Lemon water aids in clearing out impurities in your body.

    emoticon 3. It makes your skin glow. Lemon is fantastic for your skin! It will give your skin a healthy glow, along with helping to prevent blemishes and wrinkles.

    emoticon 4. It's refreshing. Wake up to a cold glass of lemon water! It is healthy and still provides a dose of Vitamin C!

    emoticon 5. It encourages hydration. Drinking lemon water is a way to encourage yourself to stay hydrated throughout the day. Fill up a big water bottle in the morning and keep it refilled throughout the day. It's a perfect treat!

    How are you doing?????
    2 days ago
  • v 1HAPPYSPIRIT
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    Thanks for cheering me along on my journey by sharing a comment on my Spark page! I really appreciated it!

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    2 days ago
  • v 1HAPPYSPIRIT
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    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸..•¨¯`-:¦:
    *Life is what you make of it...
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• Make each day count!•:*'*:•-:¦:- .
    .(¯`´¯)
    .`•.¸.•´... ¸.
    (¸.•´ (¸.•´ What are YOU doing today (physically, nutritionally, and spiritually)
    •´¸.•´¨) ¸.•*¨) to take YOU one step closer to your goal????

    Wishing you a stress-free weekend!!

    2 days ago
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