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Peggy

I have always been aware of the importance of building/keeping muscle mass as a weight management tool, but as I approach 50 this year, I find it's more important than ever!
I have always been aware of the importance of building/keeping muscle mass as a weight management tool, but as I approach 50 this year, I find it's more important than ever!




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 current weight: 140.0 
 
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Member Since: 5/7/2008

My Goals:
I have not been following a diet/exercise regime and have gained some extra pounds that I would like to take off.

My Program:
Right now I am merely logging my food to see where I might be able to cut back and still provide the nutirtion my body needs.

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Member Comments:
TERRE58
2/8/2011 11:01:41 PM

Peggy...Thanks for your comment on my page.

I hope you will get a chance to come back to the Outdoor lovers team and rejoin. I want to hear more about your new pup...never knew a Dachshund was a hunting dog!!!

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SWIMLOVER
1/25/2011 3:07:12 PM

Welcome to The Prayer Walking For Abundant Life Team. We are so glad
that you joined. Please come and post often. Have A Very Wonderful Day
In The LORD! emoticon
GOD BLESS!
Louise
Co-Leader Of The Prayer Walking For Abundant Life Team



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ONCEMOREAGAIN
1/25/2011 12:21:05 PM

Hello! Welcome to Prayer Walking for Abundant Life team. I am sure you will enjoy it. We are very supporting and helpful here and are eager to pray for one another as well. If there is anything that I can help you with, please do not hesitate to let me know.



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-WRKNG2ABTTRME-
12/13/2010 11:25:21 AM

Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.

~Nancy~



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