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    Welcome to our team, PCOS & Losing Weight. I hope that by being a part of this team, you will find all of the support that you need. Join us in the huddle or let your voice me heard on the message boards! Hope to see you there, soon!

    ~ Kay from
    Co-Leader of PCOS & Losing Weight
    1957 days ago
  • v KRYS210
    Welcome to Spark and the Class of July 8th! You CAN do this. We are here to help. Be sure to check out the Tips thread to see the various resources available to you!

    Krys, leader
    1958 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1958 days ago
  • v BOOSMOM03
    Welcome to SparkPeople! emoticon
    1959 days ago
    emoticon to SparkPeople!!
    1959 days ago