PTHOMAS102   157
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Time to shed the old me!

Hi, Im a 32 year old female with a lot of weight to lose. I'd like to say Ive tried everything to shift it but in truth I have the willpower of an ant and generally dont last more than a few days. This time though im really going to kick it!!!!!
Hi, Im a 32 year old female with a lot of weight to lose. I'd like to say Ive tried everything to shift it but in truth I have the willpower of an ant and generally dont last more than a few days. This time though im really going to kick it!!!!!




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Member Since: 7/8/2012

SparkPoints: 157

Fitness Minutes: 15

 
 



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Member Comments:
GOALOFLOSING
7/10/2012 11:01:16 AM

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Welcome to our team, PCOS & Losing Weight. I hope that by being a part of this team, you will find all of the support that you need. Join us in the huddle or let your voice me heard on the message boards! Hope to see you there, soon!

~ Kay from www.goaloflosing.com
Co-Leader of PCOS & Losing Weight



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KRYS210
7/9/2012 1:50:03 PM

Welcome to Spark and the Class of July 8th! You CAN do this. We are here to help. Be sure to check out the Tips thread to see the various resources available to you!

Krys, leader



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RG_DFW
7/9/2012 7:25:13 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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BOOSMOM03
7/8/2012 3:57:36 PM

Welcome to SparkPeople! emoticon



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SUSIQZER
7/8/2012 3:22:13 PM

emoticon to SparkPeople!!



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