PTAK23   9,411
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8,500-9,999 SparkPoints
 
 



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Want to be healthy

Hey, i want some friends to help motivate me to lose weight and i am willing to motivate you myself.
Hey, i want some friends to help motivate me to lose weight and i am willing to motivate you myself.




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 current weight: 178.0 
 
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Member Since: 4/21/2009

SparkPoints: 9,411

Fitness Minutes: 5,413

My Goals:
My goal is to lose 18 pounds and gain some muscles especially in my abdomen

My Program:
Consist of doing 30 day shred by jillian michaels, with some walking and eat healthy with alot of water

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Personal Trainer
From:
PTAK23

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AGRLNKY

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SP_STAFF




Member Comments:
AFYABRAFI
9/15/2010 3:53:37 PM

Thanks for the compliment! Unfortunately, I really don't have any secrets, LOL. It's just good old sweating and grunting in the gym but with a ton of variety and high intensity combined with clean eating. emoticon



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AFYABRAFI
9/7/2010 2:46:43 PM

Hi there, I just added you as a friend to motivate each other! Have a wonderful healthy day! emoticon



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REEKU731
8/19/2010 1:12:49 PM

Hey - I noticed your inquiry about Hip Hop Abs and where to purchase it. I got my set off of Amazon and it was only around $20 for the whole program. You might want to look there or eBay

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REEKU731
8/18/2010 6:48:06 PM

Thanks so much for the add! I appreciate it!

Hope you have an awesome day!

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ABSOLUTZER0
8/2/2010 6:01:22 PM

I am dropping by to see how things are going. This won't be an attempt at Insanity this time. This will be a success! Stay positive, stay motivated, and stay focused!



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