PSYNERGY   8,740
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The only part of my body I'll show in a bathing suit!!



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It's TIME.

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Intro to come.....




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DENYS_LYN


   



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 current weight: 176.0 
 
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Member Since: 8/22/2008

SparkPoints: 8,740

Fitness Minutes: 3,189

My Goals:
Original Goals:
1. Lose 40+ pounds.
2. Get stronger.
3. Stop the back pain!
4. Run a 5K.

New Goals:
Pretty much the same.... Except for the 5K. Not sure running is in the cards anymore since I broke my foot a few months back. Long story.

My Program:
South Beach, more or less, with influences from Atkins and Eades. Limiting carbs, especially wheat, seems to make a big difference.
At least 30 minutes of cardio a day and sticking to my nutrition plan.
Walking in the morning, weather permitting. Also, yoga when I can fit it in.

Personal Information:
56-year-old mother of a 19-year-old son and a 23-year-old daughter, married for 23 years. Live in northeast Ohio with the aforementioned husband, three cats, and a dog. Daughter is also living at home while going to college, and son in away at school in Chicago.
Trying to learn to like being more active (even though what I REALLY like is sleeping).

Other Information:
I'm a HUGE John Bingham fan! Penguins Rule!!

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