PSMITH28  
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A New Beginning

Hello! My name is Patricia (Pat) Smith. I am a 56yr old African American women who need to lose a least 50 pounds. I have been on so many diets I can' t count them. I am quite sure everyone has struggle with the yo-yo dieting. I'm almost at the end of my rope and almost becoming depressed at this weight loss problem. I hope that I can get a lot of encouragement and determination from joining.
With my busy work schedule, I don't have a lot of time to cook any meals. I have always ...
Hello! My name is Patricia (Pat) Smith. I am a 56yr old African American women who need to lose a least 50 pounds. I have been on so many diets I can' t count them. I am quite sure everyone has struggle with the yo-yo dieting. I'm almost at the end of my rope and almost becoming depressed at this weight loss problem. I hope that I can get a lot of encouragement and determination from joining.
With my busy work schedule, I don't have a lot of time to cook any meals. I have always tried to eat healthy but when I become stressed I tend to say FORGET IT!! Then I become even more depressed after I have eaten something that was not healthy for me. So, I am asking that I can get a buddy who will keep me on the narrow path to a NEW BEGINNING!!!







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 Pounds lost: 15.0 
 
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Member Since: 4/14/2009

SparkPoints: 0

Fitness Minutes: 1,795

My Goals:
1. To thank GOD for blessing me with a new day and to continue to give me strength to endure whatever obstacles come my way.

2. To lose 50 pounds.

3. To enlist some SP friends to encourage me on my journey.

4. Drink 8 glasses of water every day.

5. To walk daily for 30 mins even if it's only for 15 mins interval.

6. Try to stay positive.

7. To alway eat a healthy balance diet.

8. "TO ALWAY'S, ALWAY'S LOVE GOD FIRST AND ME SECOND."



My Program:
* Maintain a food log.

* Stay focus and committed on goal.

* Continue writing in daily journal.

* Communicate with SP friends on daily basis for support.

Personal Information:
I live in Missouri City, TX which is a suburb outside of Houston, TX. I am an Administrative Assistant and Public Notary. Married for 33yrs, have 4 adult children (boys) 5 & 1/2 grandchildren ( boys and 1 girl (8 wks) and 1 in the oven (5 wks).

Other Information:
I love GOD foremost and worshipping him is the greatest joy of all times. Then there's the family gatherings, reading a good book, listening to music, watching movies, shopping, spending special time with my husband and most of all having some me time.



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Miss You
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WALNUT5612

High Five
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BEAR128

Relaxation Music
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JUST__TURTLE

Fruit Salad
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GLOW8211

Sunshine
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DSCHAMBERS

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MSTELZER




Member Comments:
GLOW8211
1/24/2011 10:36:35 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-




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GOODBYEPOUNDS
10/7/2010 10:33:11 PM

Hey just wanted to let you know I just posted my lasted spark video on my Texas Fall Garden!!!! I'm so proud my thumb is getting greener emoticon



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WALNUT5612
2/14/2010 2:05:33 AM

Happy Valentine's day!



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SYATES1971
1/7/2010 1:37:45 PM

you sound like a woman who knows what she wants and goes for it!
How are you enjoying not working anymore?
Hope you are having a great New Year!



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SOMASLIM
9/2/2009 3:16:33 PM

emoticon to the Small Business Women United Team.
Just get down and get it done. You can do it.



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