PSMITH28

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Hello! My name is Patricia (Pat) Smith. I am a 56yr old African American women who need to lose a least 50 pounds. I have been on so many diets I can' t count them. I am quite sure everyone has struggle with the yo-yo dieting. I'm almost at the end of my rope and almost becoming depressed at this weight loss problem. I hope that I can get a lot of encouragement and determination from joining.
With my busy work schedule, I don't have a lot of time to cook any meals. I have always tried to eat healthy but when I become stressed I tend to say FORGET IT!! Then I become even more depressed after I have eaten something that was not healthy for me. So, I am asking that I can get a buddy who will keep me on the narrow path to a NEW BEGINNING!!!





Member Since: 4/14/2009

Fitness Minutes: 1,795

My Goals:
1. To thank GOD for blessing me with a new day and to continue to give me strength to endure whatever obstacles come my way.

2. To lose 50 pounds.

3. To enlist some SP friends to encourage me on my journey.

4. Drink 8 glasses of water every day.

5. To walk daily for 30 mins even if it's only for 15 mins interval.

6. Try to stay positive.

7. To alway eat a healthy balance diet.

8. "TO ALWAY'S, ALWAY'S LOVE GOD FIRST AND ME SECOND."



My Program:
* Maintain a food log.

* Stay focus and committed on goal.

* Continue writing in daily journal.

* Communicate with SP friends on daily basis for support.



Personal Information:
I live in Missouri City, TX which is a suburb outside of Houston, TX. I am an Administrative Assistant and Public Notary. Married for 33yrs, have 4 adult children (boys) 5 & 1/2 grandchildren ( boys and 1 girl (8 wks) and 1 in the oven (5 wks).


Other Information:
I love GOD foremost and worshipping him is the greatest joy of all times. Then there's the family gatherings, reading a good book, listening to music, watching movies, shopping, spending special time with my husband and most of all having some me time.





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