PSIMSON   38,402
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30,000-39,999 SparkPoints
 
 





Hiking on Galiano Island October 2013





Mexico December 2013



I have 26 pics in my gallery





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An exciting journey and a new beginning

I'm 62 years young, have crummy joints from arthritis, but a super-positive attitude. I'm looking forward to the next phase of my life, and being fit and healthy enough to enjoy every minute.
I'm 62 years young, have crummy joints from arthritis, but a super-positive attitude. I'm looking forward to the next phase of my life, and being fit and healthy enough to enjoy every minute.




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 Pounds lost: 40.5 
 
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Member Since: 6/3/2012

SparkPoints: 38,402

Fitness Minutes: 6,966

My Goals:
Jan/13 My goals are get fit enough to make my knee replacement surgery a success. Then, I want to get fit enough to ride a bike again, do Zumba and feel fit and ready to enjoy the next phase of my life
Sept/13 New knee is a success, goal reached of being able to bike.
New goals: Increase my general fitness levels, including flexibility, strength and cardio. Keep moving towards my goal weight of 150 lbs. I'm only 15 lbs away!



My Program:
I'm starting off by being more conscious of what I eat, both in terms of quality and quantity. I'm also doing a very moderate exercise program
Sept/13 Knee replacement surgery was a success, now I'm adding in 30 minutes p/day of cardio and strength exercise consistently. I'm also adding as many NEAT minutes as I can, taking stairs, walking to/from work. I track, track, track all of my food, every day. That is key to reaching my goals.


Personal Information:
I live in Vancouver BC Canada with my husband and kitty Max. We love to walk, travel and are both avid photographers.

Other Information:
1. Exercise Program. 30 minutes per day of walking/cardio. 3 times per week of strength with handweights
2. Nutrition. Stay within my calorie range and track all of my food every day

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BC Girls

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HEALTHY4ME

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Member Comments:
JFROGSPYDER
1/12/2014 3:44:33 PM

Paula ~ We are glad you joined the Cats Team!!!! Check out the threads & start doing your pre-challenge assignments if you haven't completed them on the Community Team!! If you have any questions, just ask!!!!
Hugzz ~ Jae emoticon



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PIXIE-LICIOUS
1/5/2014 7:49:29 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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HEATHER1969
1/3/2014 1:45:30 AM

Hey Hey there from the BC Girls TEAM.... hows things going?



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KIMPY225
12/30/2013 10:14:00 AM

Thank you for your comment on my Hitting my weight loss blog! I appreciate the support! I hope you have a great rest of 2013 & Best Wishes in 2014!

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IAMAGEMLOVER
12/28/2013 1:20:27 PM

emoticon for adding me as a spark friend. I have added you also. Good luck on the 5% challenge. I am a Starfish.



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