Hiking on Galiano Island October 2013
Mexico December 2013
Shared Food Tracker
I'm 62 years young, have crummy joints from arthritis, but a super-positive attitude. I'm looking forward to the next phase of my life, and being fit and healthy enough to enjoy every minute.
Oct 1/15 - 31 days of fitness
Oct 1/15 - to lose 30 lbs by January 31/16
Oct 4/15 - to walk the Sun Run in April 2016 in 90 minutes.
Jan/13 My goals are get fit enough to make my knee replacement surgery a success. Then, I want to get fit enough to ride a bike again, do Zumba and feel fit and ready to enjoy the next phase of my life
Sept/13 New knee is a success, goal reached of being able to bike.
New goals: Increase my general fitness levels, including flexibility, strength and cardio. Keep moving towards my goal weight of 150 lbs. I'm only 15 lbs away!
I'm starting off by being more conscious of what I eat, both in terms of quality and quantity. I'm also doing a very moderate exercise program
Sept/13 Knee replacement surgery was a success, now I'm adding in 30 minutes p/day of cardio and strength exercise consistently. I'm also adding as many NEAT minutes as I can, taking stairs, walking to/from work. I track, track, track all of my food, every day. That is key to reaching my goals.
I live in Vancouver BC Canada with my husband and kitty Max. We love to walk, travel and are both avid photographers.
1. Exercise Program. 30 minutes per day of walking/cardio. 3 times per week of strength with handweights
2. Nutrition. Stay within my calorie range and track all of my food every day
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| Pounds lost: 5.5
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
884 days ago
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*WELCOME to the **Walking/Leslie Sansone Team**!!!!
-:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
(¸...•´ (¸.•´ .
......................WELCOME TO OUR SPARK TEAM!!!!..............................
♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
885 days ago
Paula ~ We are glad you joined the Cats Team!!!! Check out the threads & start doing your pre-challenge assignments if you haven't completed them on the Community Team!! If you have any questions, just ask!!!!
Hugzz ~ Jae
895 days ago
Success is a Choice
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
901 days ago
Hey Hey there from the BC Girls TEAM.... hows things going?
904 days ago