PSILER   18,388
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Grand Tetons 2010





Working on My Pottery





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Starting Over. Lets do this!

2/6/10 I know what to do, I just don't practice what I preach. After being 50 pounds overweight for several years, I hope this is the last time I have to cringe when I step on the scales. This site is so motivational. I look forward to 2010 and reaching my goal in 2011.

4/24/10 I have reached my first major goal and that was to lose down to 170. WhoHoo!! Even with my yo yo dieting over the last 30 years, I have only been below 170 on one or two occasions and not for long. ...
2/6/10 I know what to do, I just don't practice what I preach. After being 50 pounds overweight for several years, I hope this is the last time I have to cringe when I step on the scales. This site is so motivational. I look forward to 2010 and reaching my goal in 2011.

4/24/10 I have reached my first major goal and that was to lose down to 170. WhoHoo!! Even with my yo yo dieting over the last 30 years, I have only been below 170 on one or two occasions and not for long. Now I feel that I am beginning my true journey. To go below 170 and maintain it will definitely be a major goal for me.

12/29/10 This is my new year. In 2010 I lost 25 pounds then I slipped back into my old eating habits and not exercising and have regained most of what I lost. I let my hectic schedule get in the way. I forgot about me. I forgot how good I felt when I finished exercising. I used everything as an excuse.

I miss the looks from my friends that I got with my weight loss. I miss the way I felt. I miss the lower blood pressure. I miss the agility that I had gained from exercising. 25 pounds is only half of what I needed to lose. Can't imagine what it will be when I finally reach my goal of 50 pounds!

This is my new year. New committments. Forgiveness. New lifestyle. Changes for the good. My new year starts today.

�You don�t have to see the whole staircase. Just take the first step.� � Martin Luther King, Jr.
Read More About PSILER (Updated April 1)




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Member Since: 2/4/2010

SparkPoints: 18,388

Fitness Minutes: 7,937

My Goals:
My main goal is to reach a healthy weight. While on that journey, I hope to develop a healthier lifestyle in food choices and fitness.

My Program:
I am keeping a daily journal of the foods I eat. My daily goal is to begin an exercise program slowly so I don't injure myself, then build up to a daily exercise routine.

Personal Information:
My name is Pat and I live in Philipsburg, MT, a reinvented mining town. We moved here in the summer of 2014 and we love it. Our business is great and we are busy, busy.

Other Information:
I am a potter and spend most of my days working in my studio making pottery for our retail shop.

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Sunshine
From:
BLESSED2BEME

Welcome Mat
From:
MT-MOONCHASER

Flower Pot
From:
MIMULUSBUG

Easter Basket
From:
SHERYLP461

Christmas Tree
From:
KKLENNERT809

Jack-O-Lantern
From:
KKLENNERT809




Member Comments:
MIMULUSBUG
5/4/2015 3:27:17 PM

emoticon
Stopping by to say hi.



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TEENY_BIKINI
3/16/2014 8:29:27 PM

Have a great week! Hugs.

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SHERYLP461
3/9/2014 6:17:20 PM

Thanks Pat we will need it from what I am hearing. How are you doing? Love the fruit basket. I will let you know when we head your way again.
S.



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SHERYLP461
3/9/2014 4:59:18 PM

Hey there Pat, Glad to see you on the boards again. Are you still in NC? We are selling our cabin up there, no time to go there at all anymore I am so busy here in FL. I am glad to see you though and we will be taking short trips there in our motorhome. Just not worth it to keep a home there anymore. Are you still working with the pottery? Hugs,

shery



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SHERYLP461
11/18/2013 6:45:12 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you



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