PSEATTLEGIRL   11,603
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Let's get this show on the Road!

That's me in the bright blue!
I've tried every trick in the book...only to get board and revert back to old habits. It''s simple really...portion control and exercise and that's what I need to focus on.

I want to get my energy and self-esteem back and it''s going to take time and small steps. So much for the instant-gone in a month-weightloss programs!

One Step at a time:
1. Log Food and exercise
2. Portion Food, including eliminating night-time ...
That's me in the bright blue!
I've tried every trick in the book...only to get board and revert back to old habits. It''s simple really...portion control and exercise and that's what I need to focus on.

I want to get my energy and self-esteem back and it''s going to take time and small steps. So much for the instant-gone in a month-weightloss programs!

One Step at a time:
1. Log Food and exercise
2. Portion Food, including eliminating night-time eating
3. Increase Exercise
4. Cutting back on processed foods.

I''m giving myself a longer goal but not too long. I would like to lose 50 pounds by June 2016.

So Who''s With Me!!! Let''s get this show on the road and do this!
Read More About PSEATTLEGIRL (Updated November 3)




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Member Since: 10/22/2007

My Program:
Call on my Spark Friends for help when I need it.

Remind myself of my goals and purposes.

Drink water before I eat.

Do not eat at night!!!

Personal Information:
I have two boys and I'm a SAHM.......
Originally I'm from Seattle WA, but now I've managed to make it to Charlotte, NC. Love, love the weather here. As of now...ask me again in 6 months when it's 100 degrees out. =)

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Measuring Cups
From:
BREAK THE BAD ...

Pumpkin
From:
PSEATTLEGIRL

Turkey
From:
HEALTHIER-VICKI

Sunshine
From:
PINKD333

Gold Star
From:
Walking Away t...

Flip Flops
From:
FLASUN




Member Comments:
DEXSUNFIRE79
11/4/2015 9:47:16 PM

Thanks for commenting on my blog. It's nice to know I'm not the only one who had a bad day. :)



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HOMEBODY67
11/4/2015 2:07:40 PM

emoticon to the...... BREAK THE BAD HABITS AND MAKE BETTER ONES TEAM


It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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HOMEBODY67
11/2/2015 11:48:36 AM

emoticon to..... WALKING AWAY THE POUNDS WITH EASE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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PSEATTLEGIRL
12/6/2010 9:37:30 AM

You all are GREAT!! This is what support is all about! emoticon



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SHANIMCK
8/18/2009 12:03:59 PM

You can SO DO THIS! :) The hardest part is the start, after that it is mostly easy. :)



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