PSEATTLEGIRL   7,202
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Let's get this show on the Road!

I've tried every trick in the book...only to get board and revert back to old habits. It's simple really...portion control and exercise and that's what I need to focus on.

I want to get my energy and self-esteem back and it's going to take time and small steps. So much for the instant-gone in a month-weightloss programs!

One Step at a time:
1. Log Food and exercise
2. Portion Food, including eliminating night-time eating
3. Increase Exercise
...
I've tried every trick in the book...only to get board and revert back to old habits. It's simple really...portion control and exercise and that's what I need to focus on.

I want to get my energy and self-esteem back and it's going to take time and small steps. So much for the instant-gone in a month-weightloss programs!

One Step at a time:
1. Log Food and exercise
2. Portion Food, including eliminating night-time eating
3. Increase Exercise
4. Cutting back on processed foods.

I'm giving myself a longer goal but not too long. I would like to lose 25/30 pounds by my next birthday in October!

So Who's With Me!!! Let's get this show on the road and do this!
Read More About PSEATTLEGIRL (Updated December 3)




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Member Since: 10/22/2007

My Program:
Call on my Spark Friends for help when I need it.

Remind myself of my goals and purposes.

Drink water before I eat.

Do not eat at night!!!

Personal Information:
I have two boys and I'm a SAHM.......
Originally I'm from Seattle WA, but now I've managed to make it to Charlotte, NC. Love, love the weather here. As of now...ask me again in 6 months when it's 100 degrees out. =)

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Flip Flops
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FLASUN

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KITKAT69

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**NIKI77**

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Member Comments:
PSEATTLEGIRL
12/6/2010 9:37:30 AM

You all are GREAT!! This is what support is all about! emoticon



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SHANIMCK
8/18/2009 12:03:59 PM

You can SO DO THIS! :) The hardest part is the start, after that it is mostly easy. :)



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BESTBY40
7/2/2009 3:56:22 PM

Hey, I'm in Onslow County, home of Camp Lejeune Marine Corps Base. Where is Union County?



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GREEKGODJB
5/20/2009 1:11:01 PM

swinging by to check in on my cookie jar raiding accomplice...lol...How are ya doing? emoticon



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KITKAT69
5/20/2009 12:01:54 PM

Yes, it is tough. I'm so disappointed in myself to let myself get back where I first started. Of course, while the pounds were coming back on I would make excuses. We're doing some house remodeling so of course the stress of that made me eat myself silly. Ridiculous! Anyway, I'm glad to see you still on here and plugging away. I need to get to the gym but finding it hard to get motivated to do so...Ugh!! LOL

Great to hear back from you!

Kat



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