I was sad to hear that you had one of "those" days the other day....we all get those days every once in a while and the advice you got on the thread was great. When I have a day like that I look in the mirror, give myself a "talking" to (mostly positive words....negativeness always make me feel more guilty,,,angry etc.) I remind myself that I am human....not perfect...will do better whether it is the next meal or next day.... than I let it go. Hope today is a better day for you...and when you feel a downward spiral starting.....take a deep breath and ask why? than proceed with caution.
Just stopping by to see how your week has gone. Getting in the groove of things? Keep that momentum moving forward. My week (as far as my goals are concerned) has gone well.........those "smiley" stickers I'm putting on my calendar look so cute all in a row. Have a great/healthy weekend. I'm here for you and routing you on..... 1600 days ago