PSALMIST7   15,196
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I Will Look To The Hills From Whence Cometh My Help...





He Carries Me Thru The Storm...





His Word Is A Lamp Unto My Feet And A Light Unto My Path...



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GOD IS MY CO-PILOT

Praise the Lord...I joined Sparkpeople in 2006 after receiving an e-mail.the need to improve/eliminate increasing health issues has been a strong motivator.I have enjoyed being a part of the SPARKPEOPLE community, which has been a blessing in my life. I love people, love the Lord and love praising His name.... His praise shall forever be in my mouth...
Praise the Lord...I joined Sparkpeople in 2006 after receiving an e-mail.the need to improve/eliminate increasing health issues has been a strong motivator.I have enjoyed being a part of the SPARKPEOPLE community, which has been a blessing in my life. I love people, love the Lord and love praising His name.... His praise shall forever be in my mouth...




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Member Since: 4/19/2006

SparkPoints: 15,196

Fitness Minutes: 1,470

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Member Comments:
CORKYTHEMOM1
7/9/2014 7:24:10 PM

Chris, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Have a blessed evening. Honored to be friends and your sister in Christ!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/6/2014 8:19:53 PM

Chris, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/28/2014 10:37:46 AM

emoticon Chris to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a beautiful and blessed weekend.


~ Monika ~ emoticon



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VIADOLOROSA
3/19/2014 9:39:05 PM

Thank you for the kind note! It was encouraging to see!
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IUHRYTR
9/28/2012 2:55:12 PM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you continued success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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