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A thistle in Oregon, US

A jellyfish on the beach in Oregon, US



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Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs

Member Since: 1/14/2010

Fitness Minutes: 37,491

My Goals:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer

My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.

Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John

I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

Read More About PSALM34V7 - Profile Information moved here. (Updated March 23)

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 Pounds lost: 0.6 
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    Thank you so much for the SparkGoodie! I am trying hard to stay active. It's so easy to just sit back and put my feet up and not exercise. I was very enthusiastic when I was younger and couldn't sit still. Now I have aches and pains and have to make myself get up and move. I love SP because it helps keep me active.

    Thanks so much for being a Daisy Teammate and for your encouragement and inspiration. I would just love to go hiking and kayaking. Keep up the great work! You look marvelous and I am so sorry I drooled on your awesome pictures. LOL


    263 days ago
    What is the day count for on your feed each day? Just curious....
    278 days ago
  • v IMSMILEY88
    Thank you for your comment on my feed! I hope you have a great week!
    278 days ago
    That's what I need to decide. I missed 2 rows in the snowman's lower body. I am thinking since most of the rows are white except on the edges it may only be visible to me and then I just need to make sure I don't count to this snowman when doing the other. To take it out would be half of my work so far.
    280 days ago
  • v TRYHARDER2014
    Thank you for Daisy Day wishes. Let's go Daisies! emoticon
    280 days ago
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