30,000-39,999 SparkPoints 30,957

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A thistle in Oregon, US

A jellyfish on the beach in Oregon, US



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Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs

Member Since: 1/14/2010

Fitness Minutes: 38,973

My Goals:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer

My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.

Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John

I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

Read More About PSALM34V7 - Profile Information moved here. (Updated March 23)

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Secrets of Success
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My Ticker:
 Pounds lost: 5.1 
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  • v MLKDUD
    Thank you for my spark goodie!
    341 days ago
    I just got the vegetti tool and tried it out to make noodles from zucchini. There is no recipe, I just plopped commercial sauce on top with some ground beef mixed in.
    347 days ago
  • v PGBACK
    Thank you so much for the sparkgoodie and note. I just wanted to let you know that I was mainly praying for you and your boards, I have decided to keep you in my prayers friend. emoticon
    Have a good rest of the week.
    Take care.
    emoticon and prayers,
    Mary Ann
    351 days ago
    Thank you so much for the SparkGoodie! I am trying hard to stay active. It's so easy to just sit back and put my feet up and not exercise. I was very enthusiastic when I was younger and couldn't sit still. Now I have aches and pains and have to make myself get up and move. I love SP because it helps keep me active.

    Thanks so much for being a Daisy Teammate and for your encouragement and inspiration. I would just love to go hiking and kayaking. Keep up the great work! You look marvelous and I am so sorry I drooled on your awesome pictures. LOL


    351 days ago
    What is the day count for on your feed each day? Just curious....
    366 days ago
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