PSALM34V7   26,501
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25,000-29,999 SparkPoints
 
 
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A thistle in Oregon, US





A jellyfish on the beach in Oregon, US



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Psalm34v7

Welcome to my page! My name is Freda.
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian. ...
Welcome to my page! My name is Freda.
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

PR:
Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs
Read More About PSALM34V7 (Updated January 27)


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My Ticker:

 Pounds lost: 4.2 
 
0
1.75
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5.25
7


 
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Profile

Member Since: 1/14/2010

SparkPoints: 26,501

Fitness Minutes: 29,416

My Goals:
Fitness:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
Other:
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer

My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

Personal Information:
I am an RN who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.


Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John

I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

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Bear Hug
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PGBACK

Happy Face
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NOLAHORSERIDER

Pinwheel
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Jewelry Junkies...

Hot Cocoa
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PGBACK

High Five
From:
TRACY9103

Vacation
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PGBACK




Member Comments:
DETERMINEDJANET
1/17/2016 3:52:02 PM

That's what I need to decide. I missed 2 rows in the snowman's lower body. I am thinking since most of the rows are white except on the edges it may only be visible to me and then I just need to make sure I don't count to this snowman when doing the other. To take it out would be half of my work so far.



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TRYHARDER2014
1/17/2016 1:05:19 PM

Thank you for Daisy Day wishes. Let's go Daisies! emoticon



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DI_NAMIC
1/17/2016 4:18:21 AM

Thank you for your kind wishes on Daisy day. I'm enjoying being part of a very encouraging team. The pics round your page remind me of the countryside near where we live. Good luck with this Challenge. You are doing really well. emoticon



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1BJDRAD_60
1/14/2016 10:44:25 AM

emoticon Wishing You A Great Thursday emoticon
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SUBMOM2
1/11/2016 11:03:41 PM

Sorry I missed your Daisy Day but I do hope it was a fun one. Keep up the good work and GO DAISIES!!

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