PROVERBS31JULIA   140,990
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SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based





A year from now you may wish you started today...








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Spring...

Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??
Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??


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Member Since: 8/8/2007

SparkPoints: 140,990

Fitness Minutes: 53,531

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Apple
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POSITIVEWOMEN

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PROVERBS31JULIA

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GAILITCH

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MIMULUSBUG

Sunshine
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Shabbat Keepers

Happy Face
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Shabbat Keepers




Member Comments:
EO4WELLNESS
7/16/2015 10:12:07 PM

Just finished reading your email. Love your energy and sense of humor. We do have a lot in common. I don't remember Dr. Pepper but you never know maybe its a senior moment? Are you Jewish or Messianic? Rebounding has really helped. I'm just too heavy to run or do much on land...but on that rebounder I can do all kinds of things I could do otherwise. They say it is good for the lymph system too, which can't hurt. What is your favorite oil? I'm not certain I have ONE, if you know what I mean. One for diffusing, another for a perfume today (who knows about tomorrow), another for cleaning, etc.



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POSITIVEWOMEN
7/16/2015 2:39:14 PM

emoticon Thanks for the goodie! It is nice to meet you!



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1CRAZYDOG
7/16/2015 1:46:36 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we aim high and fall short, we still achieve more than by aiming low and falling short.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Travel safely. HUGS



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1CRAZYDOG
7/13/2015 8:55:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Dreams and passions are more powerful than “facts” and “reality”. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MIMULUSBUG
6/30/2015 10:39:36 AM

Just stopping by to say hi!
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