A year from now you may wish you started today...
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PROVERBS31JULIA is a SparkPeople Motivator!
Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...
Getting more focused on doing (or re-doing) those activities back into my life??
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.
I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!
EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?
Go WALK and WALK/RUN
GET REBOUNDER SET UP!!
Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)
Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!
Then I can update this later with more profound coherent goals.
*I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??
*Send me SparkMail if you want my email address.
Recycle much? Join RecycleBank and earn points toward free gift cards, coupons, etc. https://rcycle.info/fcghv (you may need to copy and paste and then remove the "s" from http part. Sorry.).
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*
** Lao-Tze, Chinese Philosopher**
Secrets of Success
| October Minutes: 361
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
16 days ago
Come , little leaves " said the wind one day .
Come down to the meadow to play
Put on your dresses of red and gold
For the summer is past
And the days grow cold .
Dancing and leaping
The leaves went along
Until the winter called them
To end this sweet song
Soon fast asleep
In their earthy beds
The snow lays a cover over their heads .
We got 6 inches of snow and just lazy light powder coming down tonight.
Sore from shoveling the walks but don't think it will last too long!
I built a snowman and made 3 snow angels in the front lawn!! So glad I had the mittens and boots within easy reach!
17 days ago
This was copied from one of my Spark People Pal's blog. SPARKL3SUSAN posted it about how unhealthy venting and complaining are from a website...weorganizeu.com/shocking-consequ
ences-complaining-grumbling-killing. Thought it was a great goal for the upcoming week and wanted to share it with you. If it doesn't post, just go to the website weorganizeu.com!
Strategies to Cut the Complaining Habit
Track how often you complain. Awareness is the first step towards change.
If you catch yourself whining, add the word ‘but’ and find something positive about the situation. For example, “There is so much traffic, but I’m grateful I’m driving a comfortable car and listening to my favorite tunes”.
If you notice you are saying “I have to…” or “I should…” change it to “I get to…” You’ll feel more empowered and positive.
Complaining without moving towards a solution can make us feel victimized and powerless. Make a direct request for action to resolve the problem. For example, “Its cold in here, so could you please turn up the heat”.
Journal about what’s bothering you so you can gain a better understanding and come up with possible solutions.
Instead of complaining about a bad experience, ask what the lesson is and use it as an opportunity to grow.
Spend more time with people who uplift you and less time with chronic complainers – because complaining is contagious.
Change doesn’t happen overnight, but the less you complain, the more you’ll find to appreciate and be grateful for – and the happier and more peaceful you will feel.
18 days ago
Value yourself enough to take charge of your happiness. Reclaim the authorship of your life, from where you’ve given it away. Mark Petruzzi
19 days ago
Negative people present us with an accelerated personal growth opportunity. Gail Lynne Goodwin
19 days ago