PROVERBS31JULIA
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SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based




A year from now you may wish you started today...






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PROVERBS31JULIA is a SparkPeople Motivator!

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Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??


Member Since: 8/8/2007

Fitness Minutes: 59,997

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/


My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.



Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.





Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**




Read More About PROVERBS31JULIA - Profile Information moved here. (Updated June 15)




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  • v MONTANAWALKER
    "Worrying is carrying tomorrow's load with today's strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying does not empty tomorrow of it's sorrow; it empties today of it's strength."~Corrie TenBoom

    9 days ago
  • v SURVIVOR61
    Looking good emoticon
    11 days ago
  • v MONTANAWALKER
    "Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
    -Tom Venuto
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Its up to you to make your goals and dreams a reality! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
    I hope your week has been great so far.
    11 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    What we do with what we have is much more important than what we have. Gail Lynne Goodwin
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    ORDERED A PAIR OF PF FLYERS! WAHOO! Amazon Prime to boot, woot woot! Thank you!
    11 days ago
  • v MONTANAWALKER
    Put on those gloves and make it a day to emoticon fight emoticon for those JULY goals!

    ✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶
    emoticon emoticon emoticon emoticon emoticon emoticon HAVE A WONDERFUL WEEK!
    13 days ago
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