PROVERBS31JULIA   103,197
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A year from now you may wish you started today...








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Summertime

(to be continued)...
(to be continued)...


Current Status:
PROVERBS31JULIA is getting ready to go to sleep. I felt an earthquake in our area north of Wichita - was like 4.3 originating out of Medford, OK (Cherokee in some reports). Was very faint!!
set 1 day ago


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Member Since: 8/8/2007

SparkPoints: 103,197

Fitness Minutes: 42,713

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Member Comments:
GENRE009
6/2/2014 9:58:25 AM

HI Julia, I am sending you an email to talk . eva emoticon emoticon

Comment edited on: 6/2/2014 10:57:21 AM

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1CRAZYDOG
5/24/2014 11:02:23 AM

Thanks! HUGS

✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
All wish to possess knowledge, but few, comparatively speaking, are willing to pay the price." Juvenal
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。




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AVICTORIOUS1
5/23/2014 10:06:32 PM

Hi Julia, I am starting back on SparkPeople and saw that you live north of Wichita. I live in Newton. Nice to know others are in the same race. God has been good to me and I want to get into good shape so my life can glorify Him. Have a great weekend and good luck staying dry...lol



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LOFLLAMA
5/23/2014 7:21:36 AM

I hope your day is as wonderful as you are!



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GENRE009
5/21/2014 9:58:27 AM

Julia Hi!
I am like the dark horse that brings messages that people think about. I don't go around eliminating people because they don't live up to some stupid standard, or are of a different culture. People are people, and if you still are selfish, have bad emotional problems it shows when you are close to people in these spark teams. People don't change, and become better because they are here or are leaders. We are all the same, 2 hands, 2 legs, and a mouth. We have the same needs-life, liberty & being heard-having a voice, & we want respect & love. People are people in this world, if they are mistrustful they still bring that to the table. I feel that we all deserve the same things out of this world. That's for that spark goodie, you're so thoughtful, back at you.. eva



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