PROVERBS31JULIA   119,011
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A year from now you may wish you started today...








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(to be continued)...
(to be continued)...


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Member Since: 8/8/2007

SparkPoints: 119,011

Fitness Minutes: 48,884

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Fruit Salad
From:
CANDOIT54

Balloons
From:
CIERAPOET

Streamers
From:
LAURIEBLT

Cupcake
From:
LINDA!

Thank You Message
From:
2BDYNAMIC

Gold Star
From:
FAITHGIRL




Member Comments:
ARROW283
1/7/2015 8:19:23 AM

Hi! Thank you so much for the goodie and the sweet note you left on my page! That's awesome that you just visited Ireland! I can't wait to see the pics! It's my dream to go there one day! I probably will NEVER leave, haha! How cool about your friend at Sorenson! I work at a Sorenson center in Tennessee! I lived in Kansas for a short time about 8 years ago, but wasn't in the interpreting field at the time. Hope you have a great day! emoticon



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1CRAZYDOG
1/6/2015 8:07:57 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Come to the edge He said. They said: We are afraid. Come to the edge He said. They came. He pushed them, and they flew … – Guillaume Apollinaire
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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JUNIORSSISTER
1/5/2015 7:04:03 AM

Thank you so much for stopping by my blog "Yeah you Blend" and your support. The long journey is tough, I wish you luck on your journey as well. There is strength in numbers, there is so much support here at Spark. Keep pushing. emoticon

You've got this



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1CRAZYDOG
1/2/2015 2:29:48 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“The lotus flower blooms most beautifully from the deepest and thickest mud.” Buddhist Proverb.
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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PIXIE-LICIOUS
1/2/2015 9:07:15 AM

“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.”
-Geneen Roth
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!

PS: Great song, thanks for sharing. I had never heard that one before.



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