150,000-199,999 SparkPoints
SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based

A year from now you may wish you started today...

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Fall ...

Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...

Getting more focused on doing (or re-doing) those activities back into my life??
Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...

Getting more focused on doing (or re-doing) those activities back into my life??

Current Status:



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 May Minutes: 60

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Member Since: 8/8/2007

SparkPoints: 166,085

Fitness Minutes: 57,726

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?



Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.

Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Member Comments:
4/27/2016 12:49:09 PM

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4/25/2016 2:40:14 PM

emoticon Everything you have experienced has made you the amazing person that you are. It has prepared you for the next step: living your dream!

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4/23/2016 3:05:38 AM

⋯☼ ⋯ Good Afternoon, Sunshine…
⋰ ⋮ ⋱‧⁀˅⁀
.˛ * _Π_____。•☆彡˚ *‧⁀˅⁀
˚ ˛˛•/______/~\。˚ ˚ •*
• ˚ | 田田 |門|
╬═╬╬═=╬╬ Enjoy spring breezes and sunny skies…

Hope all is well with you in your corner of the world!

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4/20/2016 1:57:09 PM

emoticon Let Spring come! emoticon
Spring isn't just a season; it's a state of mind! It's believing in possibilities and reveling in options. It's being energized by beginnings and lifted up by hope. It's watching something beautiful unfold: your dreams! It's looking at the world in a whole new light. Try it and you may feel rejuvenated, restored and may feel brand new!
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4/19/2016 9:50:09 AM

Thanks for the goodie you sent me and the note you share about coconut oil pooling. Very interesting stuff you shared. I'm going to try to do it now that I know a little more about it.

Keep sparking!

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