PROVERBS31JULIA
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SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based




A year from now you may wish you started today...






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PROVERBS31JULIA is a SparkPeople Motivator!

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Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??


Member Since: 8/8/2007

Fitness Minutes: 64,771

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/


My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.



Personal Information:
*I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??
*Send me SparkMail if you want my email address.
Recycle much? Join RecycleBank and earn points toward free gift cards, coupons, etc. https://rcycle.info/fcghv (you may need to copy and paste and then remove the "s" from http part. Sorry.).





Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**




Read More About PROVERBS31JULIA - Profile Information moved here. (Updated August 24)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The only real failure is when you don’t learn from your mistakes and you keep repeating them. Tim Storm
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    11 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon
    Roses are Red
    Spark Friends are True
    They Motivate You
    To Become a Better You!
    emoticon emoticon emoticon emoticon emoticon
    13 days ago
  • v IMLOCOLINDA
    "The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
    -Robert McKain
    15 days ago
  • v HOMEBODY4EVER
    emoticon to....FLYclean TEAM (Finally Loving Yourself)


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    15 days ago
  • v 2BDYNAMIC
    Thank you for your comment on my blog ......."Be Unstoppable!" ... emoticon . I appreciate you taking the time to read .....Have a great Friday and enjoy your weekend!

    17 days ago

    Comment edited on: 2/10/2017 2:53:23 PM
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